Basic Urad White Whole (Gota/ Gola)

• Calories: 130
• Carbohydrates: 22 g
• Fat: 1 g
• Protein: 9 g

Basic Urad White Whole (Gota/Gola) is a premium-grade variety of whole black gram, widely used in Indian cooking for its rich flavor and health benefits. Unlike split urad dal, Urad White Whole retains its skin, making it a rich source of fiber, protein and essential nutrients like iron, calcium and magnesium. This legume is known for its high protein content which supports muscle development and repair. It is also rich in fiber which aids digestion, promotes gut health and keeps you feeling full longer. The inclusion of Urad White Whole in your diet helps support heart health, improve skin health and regulate blood sugar levels. Urad dal is often used in preparing dals, idlis, dosas and various traditional Indian dishes. Basic Urad White Whole is free from artificial additives and preservatives, ensuring a natural, wholesome addition to your meals.

• High in Protein and Fiber: Basic Urad White Whole is an excellent source of protein and fiber, essential for muscle health, digestion and weight management.
• Rich in Essential Nutrients: This whole urad dal is rich in iron, calcium and magnesium, contributing to overall wellness, better bone health and improved energy levels.
• Versatile and Easy to Cook: With its natural, earthy flavor, Urad White Whole is perfect for a variety of dishes, including dals, dosas and idlis, making it a must-have in every kitchen.