Brown Chana Sprouts by Urban Harvest

• Store the sprouts in a breathable container or perforated plastic bag.
• Keep them refrigerated at all times.
• Consume within 2-3 days for optimal freshness.
• Rinse the sprouts before use to remove any residual moisture or debris.

the nutritional information of brown chana sprouts per 100 grams:

• Calories: Approximately 130 kcal
• Protein: Around 8-9 grams
• Carbohydrates: Approximately 20-22 grams
• Dietary Fiber: Around 5-6 grams
• Sugars: Approximately 5-6 grams
• Fat: Around 2-3 grams
• Saturated Fat: Less than 1 gram
• Monounsaturated Fat: Around 1 gram
• Polyunsaturated Fat: Around 1 gram
• Vitamins and Minerals:
• Vitamin C: Provides a small amount of vitamin C, an antioxidant that supports immune function.
• Vitamin A: Contains a modest amount of vitamin A, important for vision and skin health.
• Vitamin K: Provides some vitamin K, essential for blood clotting and bone health.
• Folate: Contains a significant amount of folate, important for DNA synthesis and cell growth.
• Iron: Provides a moderate amount of iron, essential for oxygen transport in the body.
• Magnesium: Contains a good amount of magnesium, important for muscle function and bone health.
• Potassium: Provides a moderate amount of potassium, essential for heart health and fluid balance.

Brown Chana Sprouts, also known as Mulaikattiya Payaru is Packed with essential nutrients and bursting with flavor, these sprouts are a must have for anyone striving for a healthier lifestyle.

Brown Chana Sprouts are a nutritional powerhouse, offering a plethora of health benefits. Rich in protein, fiber, vitamins, and minerals, they contribute to a balanced diet and promote overall well being.

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