Brussel Sprouts

Brussel sprouts are small, green cruciferous vegetables that resemble mini cabbages. These little vegetables pack a big nutritional punch and are known for their slightly bitter taste and high fiber content. Often roasted, sauteed or steamed, brussel sprouts are a rich source of vitamins, minerals and antioxidants that support overall health. They are particularly beneficial for heart health, immune support and promoting digestive health. Whether prepared as a side dish or incorporated into salads, brussel sprouts offer a nutritious and versatile option for any meal.

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