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Button mushrooms, also known as Kaalan in some regions, are a good source of several nutrients despite being low in calories. Here's a breakdown of some key nutrients in a one-cup serving (around 96 grams) of whole white button mushrooms [1]:
They are also a good source of other minerals like potassium, copper, and zinc. Button mushrooms contain various antioxidants which may have potential health benefits [2].
Button mushrooms are typically sold by weight. The exact weight you get will depend on the size and maturity of the mushrooms. In general, a package of button mushrooms can weigh anywhere from:
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Whether you're sauteing them as a savory side dish, adding them to soups and stews for depth of flavor, or incorporating them into pasta dishes and stir-fries for a touch of sophistication, Button Mushrooms (Kaalan) lend themselves to a wide range of culinary applications. Their versatility makes them a staple ingredient in cuisines around the world, offering endless possibilities for creative cooking. Craving the earthy flavor of Button Mushrooms (Kaalan)? Buy Buy Button Mushrooms (Kaalan) Online and enjoy the convenience of having them delivered directly to your home.
Not only are Button Mushrooms (Kaalan) delicious, but they're also packed with essential nutrients that contribute to a healthy diet. Low in calories and fat, yet rich in vitamins, minerals, and antioxidants, these mushrooms offer a nutritious addition to any meal. They're particularly high in B vitamins, selenium, and potassium, making them a valuable source of energy and immune support.
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Elevate your cooking with the exquisite taste and versatility of Button Mushrooms (Kaalan) from Instamart. Search for Button Mushrooms (Kaalan) near me on instamart, place your order and discover the endless possibilities that these mushrooms bring to your kitchen. Whether you're a seasoned chef or an aspiring home cook, Button Mushrooms (Kaalan) are sure to inspire creativity and delight your taste buds with every bite.