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Mango Green Moong (Sabut) is a high-quality, whole green moong bean that is rich in essential nutrients and known for its numerous health benefits. These beans are an excellent source of plant-based protein, making them a great addition to a vegetarian or vegan diet. They are also packed with fiber, vitamins and minerals, such as folate, iron and magnesium which support healthy digestion, immune function and overall well-being. Green moong beans are versatile and can be used in a variety of dishes, including soups, stews, curries, salads and even sprouted for added nutrition. When cooked, they have a mild flavor and soft texture, making them ideal for a range of cuisines and cooking methods.