Chicken Seekh Kebab Hot Spicy

• Chicken Meat: Ground chicken is the main ingredient.
• Spices: A blend of various spices to provide the hot and spicy flavour, including:
  • Red chili powder
  • Garam masala
  • Cumin powder
  • Coriander powder
  • Black pepper
• Herbs: Fresh herbs such as cilantro (coriander leaves) and mint for flavour.
• Salt: For seasoning.
• Ginger and Garlic: Freshly minced or in paste form to enhance the taste.
• Onions: Finely chopped onions for texture and flavour.
• Green Chilies: For additional heat.
• Binding Agents: Ingredients like bread crumbs or gram flour (besan) to help bind the mixture together.
• Lemon Juice or Vinegar: For a hint of acidity and freshness.
• Oil: A small amount of oil might be used in the mixture or during cooking.

• Energy: 223 Kcal
• Protein: 18.18 g
• Total Fat: 14.63 g
• Saturated Fat: 4.92 g
• Trans Fat: 0 g
• MUFA: 5.15 g
• PUFA: 4.01 g
• Cholesterol: 35.03 mg
• Total Carbohydrate: 4.56 g
• Dietary Fiber: 4.08 g
• Sugars: 0 g
• Vitamin A: 0 g
• Vitamin C: 7.78 mg
• Calcium: 249 mg
• Iron: 5.52 mg
• Sodium: 711 mg

• Keep frozen at or below -18 degrees C.
• Sauté in a slightly oiled non-stick pan on medium heat for 2 minutes.
• Microwave 2 minutes on HIGH in a covered pan.

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