Onion (Eerulli)

• Calories: Approximately 40 kcal
• Protein: About 1.1 grams
• Carbohydrates: Around 9.3 grams
• Sugars: Roughly 4.7 grams
• Dietary Fiber: Approximately 1.7 grams
• Fat: Less than 0.2 grams
• Saturated Fat: Less than 0.1 grams
• Cholesterol: 0 milligrams
• Sodium: 4 milligrams
• Potassium: About 146 milligrams
• Vitamin C: Around 7.4 milligrams
• Calcium: Roughly 23 milligrams
• Iron: About 0.2 milligrams

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Onion (Eerulli) is not only a flavorful addition to your dishes but also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, onions contribute to overall well-being and support a healthy lifestyle. Incorporate onions into your daily cooking to enjoy their nutritional goodness and enhance the flavour of your meals.

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