Broken Wheat Dalia

Ideal: Store the broken wheat dalia in a cool, dry, and dark place like a pantry, cupboard, or cabinet. Room temperature (around 68 degree F or 20 degree C) is suitable.

• Avoid Extremes: Keep it away from direct sunlight or heat sources like ovens or stoves. Excessive heat can damage the wheat and potentially lead to spoilage.

Airtight Container (Recommended):

• Transfer the broken wheat dalia from its original packaging to an airtight container like a glass jar with a lid or a resealable plastic bag. This will protect it from:
• Moisture Absorption: Moisture can cause the dalia to clump and become clumpy, affecting its texture when cooked.
• Pests: Insects are attracted to grains, and an airtight container minimizes the risk of infestation.
• Odors: Strong odors from other foods can affect the flavor of the dalia.

Per 100g

• Carbohydrates 18g
• Protein 3g
• Fat 0.4g
• Fiber 1.5g Calories 83 kcal

• To cook broken wheat, rinse it thoroughly under cold water to remove any debris.
• Then, you can prepare it similarly to rice or other grains.
• Use a ratio of 1-part broken wheat to 2-3 parts water or broth.
• Bring the water to a boil, add the broken wheat, reduce the heat to low, cover, and simmer for
• About 15-20 minutes or until the water is absorbed and the broken wheat is tender.
• Fluff with a fork before serving

Popular Essentials Broken Wheat Dalia is a versatile and nutritious ingredient that is also known by various names such as cracked wheat, samba rava, godhuma rava, fada, and broken wheat. Made from whole wheat grain, this dalia is an excellent choice for individuals looking to reduce their consumption of refined grains.

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