Popular Essentials Green Cardamom (Elakki)

• Calories: 311 kcal
• Protein: 10.8 grams
• Fat: 6.7 grams
• Carbohydrates: 68 grams
• Dietary Fiber: 28 grams
• Calcium: 383 mg (38% of the Daily Value)
• Iron: 13.97 mg (78% of the Daily Value)
• Magnesium: 229 mg (57% of the Daily Value)
• Potassium: 1119 mg (32% of the Daily Value)
• Vitamin C: 21 mg (35% of the Daily Value)
• Vitamin B6: 0.23 mg (12% of the Daily Value)

• Whole Pods: Green cardamom pods can be used whole or slightly crushed to release their aromatic seeds. Simply add whole pods to dishes during cooking and remove them before serving.
• Seeds: The seeds inside the cardamom pods can be removed and ground into a fine powder using a mortar and pestle or a spice grinder. Ground cardamom is commonly used in baking, desserts, and spice blends.
• Tea: Add a few crushed cardamom pods or a pinch of ground cardamom to hot water to make fragrant and aromatic cardamom tea. You can also combine it with other spices like cinnamon or ginger for added flavor.
• Curries and Stews: Green cardamom adds depth and complexity to savory dishes like curries, stews, and rice pilafs. Add whole pods or ground cardamom to the dish during cooking to infuse it with flavor.
• Desserts: Cardamom is a common ingredient in many desserts, including cookies, cakes, pastries, and puddings. It pairs well with flavors like vanilla, chocolate, and citrus.
• Beverages: Cardamom is often used to flavor beverages like coffee, hot chocolate, and cocktails. Add a pinch of ground cardamom to your favorite drink for a unique and aromatic twist.

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