Green Moong Dal

Keep in a cool dry place.

• Calories: Approximately 347
• Protein: Around 24 grams
• Carbohydrates: Roughly 63 grams
• Dietary Fiber: About 16 grams
• Fat: Approximately 1 gram
• Iron: Around 7 milligrams
• Calcium: Roughly 132 milligrams
• Magnesium: About 189 milligrams
• Potassium: Approximately 1246 milligrams
• Vitamin C: Around 4 milligrams

• Soaking: Before cooking, it's advisable to soak the green moong whole in water for a few hours or overnight. This helps to reduce cooking time and aids in digestion. Rinse the soaked beans thoroughly before cooking.
• Cooking Methods:
• Boiling: Add soaked green moong whole to a pot of water and boil until tender. This method is suitable for preparing soups, stews, and dal.
• Pressure Cooking: Pressure cooking can significantly reduce cooking time. Cook soaked green moong whole in a pressure cooker with water for a few whistles until tender.
• Sprouting: Green moong whole can be sprouted by soaking them in water overnight, draining the water, and then rinsing and draining them regularly until sprouts appear. Sprouted moong beans are nutritious and can be added to salads or stir-fries.
• Recipes:
• Moong Dal: Cook soaked green moong whole with spices, onions, tomatoes, and herbs to make a delicious and nutritious moong dal.
• Salad: Add sprouted green moong whole to salads along with chopped vegetables, herbs, and a dressing of your choice for a refreshing and healthy salad.
• Curry: Prepare a curry with cooked green moong whole, coconut milk, spices, and vegetables for a flavorful and comforting dish.
• Snacks: Use sprouted green moong whole to make snacks like moong dal pakoras or moong bean fritters.
• Storage: Store dried green moong whole in an airtight container in a cool, dry place away from moisture and direct sunlight. Cooked green moong whole can be stored in the refrigerator for a few days or frozen for longer-term storage.

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