Popular Essentials Horse gram

• Calories: 321
• Carbohydrates: 57 g
• Fat: 0 g
• Protein: 22 g

Popular Essentials Horse Gram is a highly nutritious legume that is known for its high protein, fiber and antioxidant content. Often used in traditional Indian cooking, Horse Gram is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. This humble legume is rich in iron, calcium and phosphorus which support bone health, energy production and overall vitality. Horse Gram is also known for its ability to aid in weight management due to its high fiber content which promotes feelings of fullness and supports digestive health. Rich in antioxidants, it helps protect the body from oxidative stress and supports immune function. Horse Gram is commonly used in soups, stews and curries and can also be sprouted for added nutritional benefits. Whether included in traditional dishes or as a protein-packed ingredient in new recipes, Popular Essentials Horse Gram offers a powerful health boost.

• High in Protein and Fiber: Horse Gram is a rich source of plant-based protein and fiber, making it an excellent choice for vegetarians and anyone looking to boost their daily protein intake.
• Supports Bone and Heart Health: Packed with iron, calcium and phosphorus, it promotes bone strength, boosts energy levels and supports cardiovascular health.
• Antioxidant-Rich: Horse Gram is loaded with antioxidants that help fight oxidative stress, strengthen the immune system and promote overall health and vitality.