Frozen Sweet Corn

Energy: Around 86-90 kcal

• Protein: Approximately 3-4g
• Carbohydrates: Roughly 16-20g
• Fat: Usually less than 1g
• Dietary Fiber: About 2-3g
• Sugars: Around 5-8g
• Vitamin C: Varies, but typically contains a moderate amount
• Vitamin A: Minimal to moderate amounts
• Iron: Varies, but usually contains a small amount

• Boil Safal Frozen Sweet Corn in salted water.
• Add to salads, soups, or stir-fries.
• Microwave for quick preparation.
• Store unused portions in the freezer.

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