Roasted Garlic and Spring Onion Dip

• Calories: Approximately 32 kcal
• Carbohydrates: Around 7.3 grams
• Dietary Fiber: Approximately 2.6 grams
• Sugars: About 2.3 grams
• Protein: Roughly 1.8 grams
• Fat: Around 0.2 grams
• Saturated Fat: Less than 0.1 grams
• Monounsaturated Fat: Less than 0.1 grams
• Polyunsaturated Fat: Less than 0.1 grams
• Vitamins:
• Vitamin A: Provides about 524 IU (International Units), which is approximately 10% of the Recommended Daily Allowance (RDA).
• Vitamin C: Contains approximately 18.8 milligrams, which is approximately 31% of the RDA.
• Vitamin K: Provides around 207 micrograms, which is approximately 259% of the RDA.
• Folate (Vitamin B9): Contains approximately 64 micrograms, which is approximately 16% of the RDA.
• Minerals:
• Potassium: Provides about 276 milligrams, which is approximately 8% of the RDA.
• Calcium: Contains around 72 milligrams, which is approximately 7% of the RDA.
• Iron: Provides approximately 1.5 milligrams, which is approximately 8% of the RDA.
• Magnesium: Contains about 20 milligrams, which is approximately 5% of the RDA.

• Preparation: Rinse the spring onions under cold water and pat dry.
• Chop: Trim the roots and any wilted leaves, then chop the green tops and white bulbs separately.
• Cooking: Use chopped spring onions as a flavorful garnish in salads, soups, stir-fries, omelets, or as a topping for baked potatoes.

Introducing the crisp and flavorful Spring Onion - a versatile ingredient that adds a burst of freshness to any dish. Whether you're sauteing them as a savory topping, adding them to salads for a refreshing crunch, or incorporating them into stir-fries for a burst of color and flavor, Spring Onions are a must-have in any kitchen.

Ordering Spring Onion online is the easiest and most convenient way to ensure you always have this essential ingredient on hand. With just a few clicks, you can have fresh Spring Onions delivered straight to your doorstep, saving you time and effort on your grocery runs.

When you buy Spring Onion online, you're choosing a product that's packed with nutrients and bursting with flavor. These vibrant green vegetables are rich in vitamins and minerals, including vitamin C, vitamin K, and folate, making them a healthy addition to your meals.

But what if you need Spring Onion right away? Don't worry - they're also available near you! Simply search for "Spring Onion near me" and discover the nearest location where you can purchase this fresh and flavorful ingredient. Whether you're shopping at your local grocery store, farmers' market, or specialty food shop, you can easily find Spring Onion nearby.

Experience the crispness and freshness of it - order Spring Onion online today and elevate your culinary creations to new heights. Whether you're cooking up a storm in the kitchen or adding a finishing touch to your favorite dishes, these versatile vegetables are sure to impress.

So why wait? Order now and discover why Spring Onion is a favorite among home cooks and professional chefs alike. With its vibrant color, fresh flavor, and convenient availability, this humble vegetable is sure to become a staple in your kitchen.