Spinach - Without Roots (Palak Soppu)

• Pick fresh spinach, wash it well and remove all moisture by pat drying with paper towels.
• Place the dry spinach in a plastic bag or an airtight container. Squeeze out as much air as possible from the bag or the container.
• Put the sealed bag or the container in the vegetable crisper of your refrigerator.

As per 100 g serving:

• Calories- 23 kcal
• Carbohydrates 3.6 g
• Protein - 2.9 g
• Dietary fibre - 2.2 g
• Sugars - 0.4 g
• Fat -0.1 g
• Vitamin C - 28 mg
• Folate - 194 mg
• Vitamin E -2 mg
• Vitamin K- 483 mg

Spinach (Pasalai Keerai) is a vibrant leafy green vegetable known for its fibrous texture and distinct bitter-sweet taste. In Tamil, spinach is called as Pasalai Keerai. Its tender and juicy leaves offer a delightful crunch when consumed raw in salads or sandwiches, and it serves as a versatile ingredient in various culinary delights, including the famous Indian dishes like palak paneer and aloo palak. It is a powerhouse of nutrition, being a rich source of several essential vitamins and minerals such as Vitamin A, C, E, K, calcium, iron, and folate.

Spinach (Pasalai Keerai) online is a deep green, large-leaf variety of spinach that has high nutritional value. This spinach variant is low in calories and packed with fibre, minerals, and vitamins essential for maintaining a healthy lifestyle. Grown in moist, nitrogen-rich soil, this spinach variety is carefully cultivated to deliver a host of benefits, from treating anaemia to regulating blood pressure. Buy Spinach (Pasalai Keerai) Online and indulge in a green delight that nourishes your body from the inside out.

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