Spinach

• Pick fresh spinach, wash it well and remove all moisture by pat drying with paper towels.
• Place the dry spinach in a plastic bag or an airtight container. Squeeze out as much air as possible from the bag or the container.
• Put the sealed bag or the container in the vegetable crisper of your refrigerator.

As per 100 g serving:

• Calories- 23 kcal
• Carbohydrates 3.6 g
• Protein - 2.9 g
• Dietary fibre - 2.2 g
• Sugars - 0.4 g
• Fat -0.1 g
• Vitamin C - 28 mg
• Folate - 194 mg
• Vitamin E -2 mg
• Vitamin K- 483 mg

Spinach (Pasalai Keerai) is a vibrant leafy green vegetable known for its fibrous texture and distinct bitter-sweet taste. In Tamil, spinach is called as Pasalai Keerai. Its tender and juicy leaves offer a delightful crunch when consumed raw in salads or sandwiches, and it serves as a versatile ingredient in various culinary delights, including the famous Indian dishes like palak paneer and aloo palak. It is a powerhouse of nutrition, being a rich source of several essential vitamins and minerals such as Vitamin A, C, E, K, calcium, iron, and folate.

Spinach (Pasalai Keerai) online is a deep green, large-leaf variety of spinach that has high nutritional value. This spinach variant is low in calories and packed with fibre, minerals, and vitamins essential for maintaining a healthy lifestyle. Grown in moist, nitrogen-rich soil, this spinach variety is carefully cultivated to deliver a host of benefits, from treating anaemia to regulating blood pressure. Buy Spinach (Pasalai Keerai) Online and indulge in a green delight that nourishes your body from the inside out.

Enjoy the goodness of the freshly harvested spinach leaves, sourced directly from farmers and farmers' associations across Tamilnadu. Buy Spinach (Pasalai Keerai) with confidence, knowing that each leaf is a testament to commitment to quality and purity. Don't miss the chance to enrich your meals and elevate your well-being with this premium Spinach - Order Spinach (Pasalai Keerai) Online and experience the freshness of nature in every bite.

Get Spinach (Pasalai Keerai) Online today and embark on a journey of well-being. Elevate your meals with the goodness of locally sourced, carefully curated spinach leaves that bring a burst of freshness to your table. Don't miss out on the opportunity to Buy Spinach (Pasalai Keerai) and embrace a healthier lifestyle with every delectable bite. Just search for Spinach (Pasalai Keerai)near me and order it on Instamart to bring the goodness of the brand name straight to your home.

Whether you're a health-conscious individual looking to add more greens to your diet or a culinary enthusiast eager to experiment with new ingredients, Spinach (Pasalai Keerai) is your one-stop destination for premium quality spinach delivered straight to your doorstep.