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68" Long and 24" wide ensures comfort for all types of exercise. The 6mm thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced, These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine, Yoga mat features a textured sticky non slip surface for excellent traction and superior grip to keep you motivated and focused, integrated anti-tearing net and high quality material, you can use this mat for most yoga poses and exercise activities, the moisture-resistant technology and good quality make the mat to be easily washed with soap and water.