Bansi Rava

Bansi rava, a stone-ground wheat that is darker in color than regular rava, should be stored in an airtight container in a cool, dry place away from dust and damp environments.

• Calories: 360 kcal
• Carbohydrates: 72 g
• Protein: 12 g
• Fat: 1.5 g
• Dietary Fiber: 3 g
• Calcium: 20 mg
• Iron: 2.5 mg
• Sodium: 10 mg

• Make upma by cooking with vegetables and spices.
• Use in idli batter for soft and fluffy idlis.
• Prepare crispy dosas by blending them with rice flour and urad dal.
• Cook into sheer or sooji halwa with sugar and nuts.
• Prepare porridge with milk or water, sweetened and flavored.
• Use in baking recipes for added texture and flavor.

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