Fenugreek seeds/ Methi

• - Energy: 323 kcal
• - Total Fat: 6.41g
• - Saturated Fat: 1.46g
• - Monounsaturated Fat: 1.43g
• - Polyunsaturated Fat: 2.05g
• - Cholesterol: 0mg
• - Sodium: 67mg
• - Potassium: 1,770mg
• - Total Carbohydrates: 58g
• - Dietary Fiber: 24.6g
• - Sugars: 0g
• - Protein: 23g
• - Calcium: 176mg
• - Iron: 33.5mg
• - Magnesium: 191mg
• - Vitamin C: 3mg

• Rinse the fenugreek seeds thoroughly under running water.
• Soak the seeds in water for 6-8 hours or overnight to soften them.
• Use the soaked fenugreek seeds in various culinary applications such as curries, dals, and pickles.
• Alternatively, dry roast the seeds and grind them into a fine powder to use as a spice or seasoning.
• Suitable for adults and children over the age of 6 months.
• Start with small quantities and gradually increase intake to avoid digestive discomfort.

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