Groundnut

• Store in a cool, dry place: Keep the groundnuts in an airtight container or sealed bag to prevent exposure to moisture, which can cause them to spoil or become mouldy.
• Avoid exposure to sunlight: Store the groundnuts away from direct sunlight to prevent them from becoming rancid or losing their flavour.
• Check for pests: Periodically inspect the groundnuts for any signs of pests or insects, and discard any contaminated nuts immediately.
• Use within recommended time frame: While groundnuts have a relatively long shelf life, it's best to consume them within a reasonable time frame to ensure freshness and optimal flavour.

• Serving Size: 1 tablespoon (15g)
• Calories: 20
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 160mg
• Total Carbohydrates: 5g
• Dietary Fibre: 0g
• Sugars: 4g
• Protein: 0g

• Enjoy as a crunchy snack on its own.
• Use as a topping for salads or soups.
• Incorporate into various recipes like stir-fries or peanut butter.

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