Tamarind

• Calories: 239 kcal
• Carbohydrates: 62.5 grams
• Dietary Fiber: 5.1 grams
• Sugars: 57.4 grams
• Protein: 2.8 grams
• Fat: 0.6 grams
• Vitamins:
• Vitamin C: 3.5 milligrams (6% of the Daily Value)
• Thiamine (Vitamin B1): 0.1 milligrams (7% of the Daily Value)
• Riboflavin (Vitamin B2): 0.1 milligrams (4% of the Daily Value)
• Niacin (Vitamin B3): 1.1 milligrams (6% of the Daily Value)
• Folate (Vitamin B9): 14 micrograms (4% of the Daily Value)
• Minerals:
• Calcium: 74 milligrams (7% of the Daily Value)
• Iron: 2.8 milligrams (16% of the Daily Value)
• Magnesium: 92 milligrams (23% of the Daily Value)
• Phosphorus: 113 milligrams (11% of the Daily Value)
• Potassium: 628 milligrams (18% of the Daily Value)

• In a saucepan, combine tamarind pulp and water. Bring to a boil.
• Add jaggery or brown sugar and stir until dissolved.
• Add cumin powder, chili powder, and salt. Simmer for 10-15 minutes until the mixture thickens.
• Allow to cool, then store in an airtight container.

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