White Sesame Seeds

Serving Size Per 100 gm

• Energy 570 Kcal
• Total Fat 50 g
• Carbohydrates 23 g
• Sugar 0.3 g
• Saturated fat 6.9 g
• Protein 18 g
• Fiber 12 g
• Sodium 10 mg
• Potassium 468 mg
• Calcium 975 mg
• Iron 15 mg

• Toasting: To bring out the rich, nutty flavor of white sesame seeds, it is recommended to toast them before using in your dishes. Simply heat a dry skillet over medium heat and add the sesame seeds. Stir frequently until they are lightly browned and fragrant. Be careful not to burn them, as this can result in a bitter taste.
• Garnish: White sesame seeds make a beautiful and flavorful garnish for a wide variety of dishes. Sprinkle them over salads, soups, stir-fries, or roasted vegetables for a pop of texture and flavor. They can also be used as a topping for breads, rolls, or crackers to add a delicious crunch.
• Seasoning: White sesame seeds can be ground into a fine powder and used as a seasoning for meats, poultry, or seafood. Combine ground sesame seeds with salt, pepper, and other spices to create a flavorful rub for grilling or roasting. This versatile seasoning adds a unique depth of flavor to any dish.
• Baking: White sesame seeds can be incorporated into a variety of baked goods to add a subtle nutty flavor and crunchy texture. Sprinkle them on top of breads, muffins, or cookies before baking for a decorative touch. You can also mix sesame seeds into dough or batter for a more pronounced flavor.
• Sauce: White sesame seeds are a key ingredient in making traditional Asian sauces, such as tahini or sesame paste. To make your own sesame paste, simply blend toasted sesame seeds with a neutral oil, such as sesame or vegetable oil, until smooth. This versatile sauce can be used as a dip, dressing, or marinade for a wide range of dishes.
• Salad Dressing: White sesame seeds can be used to make a delicious and flavorful salad dressing. Combine toasted sesame seeds with soy sauce, rice vinegar, honey, and sesame oil for a tangy and nutty dressing that pairs perfectly with fresh greens and vegetables. Drizzle over your favorite salads for a burst of flavor.

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