The Good Fish Co. Rohu Bengali Cut

As per 100g serving:

• Energy - 124 kcal
• Carbohydrates - 0 g
• Sugars - 0 g
• Protein - 20.6 g
• Fat - 4.0 g
• Sodium - 76.5 mg

• Store at 0 ⁰C to 4 ⁰ C.
• Shelf life - 3 days

• To begin with, it is recommended to thaw the Rohu Bengali Cut in the refrigerator overnight. This ensures that the fish retains its freshness and texture.
• Once thawed, you can marinate it with your choice of spices and seasonings.
• The Good Fish Co. provides a range of marinade suggestions, including traditional Bengali flavours such as mustard paste, turmeric, and red chilli powder. However, you are free to experiment and create your own unique blend of flavours.
• After marinating, the fish cut can be cooked in various ways. It can be pan-fried to perfection, grilled for a smoky flavour, or even steamed for a healthier option.
• The Good Fish Co. Rohu Bengali Cut is incredibly versatile and adapts well to different cooking techniques. Its firm flesh ensures that it holds its shape during the cooking process, making it ideal for curries, stews, or even as a standalone dish.

The Good Fish Co. Rohu Bengali Cut is a freshwater delicacy brought from the finest sources. This premium product is neatly cut, and cleaned, and all the pieces including the head and tail packed well. Rohu fish is a nutritional treasure trove and provides us with many health benefits. Rich in protein and low in fat, it boasts an array of essential minerals such as zinc, iron, and calcium. Moreover, it is a rich source of omega-3 fatty acids, contributing to enhanced immunity, and anti-inflammatory properties. This fish is packed with Vitamins A and D, which give healthy skin, nails, and hair. It also regulates blood sugar levels and prevents heart diseases. Rohu fish form an integral part in seafood cuisines in Assam, Orissa, and Bengal. 

Our The Good Fish Co. Rohu Bengali Cut online is delivered in preservative-free perfection, with each pack containing 12-16 pieces, ideal for a delightful meal for 4-5 people. This product is sourced with the utmost care from the best sources and reflects the freshness and high quality maintained throughout the processing. Each piece is carefully cleaned and gutted, ensuring a hassle-free cooking experience for customers who seek convenience without compromising on the taste. Rohu fish, also known as Indian silk fish, or Labeo rohita, is a favourite among the freshwater fishes. It is a good source of protein, providing about 20g of protein per 100 g of cooked fish. It contains many vitamins and minerals like Vitamin B6, niacin, and phosphorus. This fish is low in fat, and calories and thus an ideal food option for weight management.

To enjoy this delicacy, the customers can easily  Buy The Good Fish Co. Rohu Bengali Cut online. Place an order and unwind as the king of carp, Rohu makes its way to your doorstep. Despite its normal appearance, this nutrient-rich fish is a favourite among seafood lovers. It tastes heavenly when marinated and fried or curried with the perfect blend of spices. With Omega-3 fatty acids and vitamins A, B, and C, it not only elevates the taste of your meal but also contributes to overall health. 

So, whether you're an avid fish lover or someone looking to incorporate healthy choices into your diet, Order The Good Fish Co. Rohu Bengali Cut online as it is delivered in chilled conditions, ensuring that it is always fresh and not frozen. As there are no chemicals and preservatives are added to the product, one can enjoy the fresh unadulterated taste of the fish.

Each step, from selection to storage, is done with precision, guaranteeing a delightful dining experience. Get The Good Fish Co. Rohu Bengali Cut to savour the goodness of a fish that represents health, taste, and culinary finesse, delivered right to your doorstep by a brand that values quality above all.Just search for The Good Fish Co. Rohu Bengali Cut near me Monsoon Harvest Toasted Millet Muesli Cranberry and Almond Box near me and get the product delivered straight to your doorstep.