Farms Classic Hummus

• Chickpeas: Cooked and mashed chickpeas (also known as garbanzo beans), which are the primary ingredient in hummus.
• Tahini: A paste made from toasted sesame seeds, which adds creaminess and nuttiness to the hummus.
• Lemon Juice: Adds acidity and brightness to the hummus.
• Garlic: Provides flavor and aroma to the hummus.
• Olive Oil: Adds richness and helps achieve a smooth texture.
• Salt: Enhances the flavor of the hummus.
• Spices (optional): Depending on the recipe, hummus may contain spices such as cumin, paprika, or coriander for added flavor.

• Calories: Approximately 50-70 calories
• Total Fat: Around 3-5 grams, primarily from the tahini and olive oil.
• Saturated Fat: Minimal, typically less than 1 gram.
• Carbohydrates: About 4-6 grams, mainly from the chickpeas.
• Dietary Fiber: Provides around 1-2 grams of fiber.
• Protein: Contains about 1-2 grams of protein.
• Vitamins and Minerals: Hummus is rich in nutrients such as iron, calcium, magnesium, and vitamin C.

• Dip: Serve Wingreens Farms Classic Hummus as a dip with pita bread, crackers, or fresh vegetables like carrots, cucumber, and bell peppers.
• Spread: Use hummus as a spread for sandwiches, wraps, and toast. It adds creaminess and flavor to your favorite sandwiches.
• Salad Dressing: Thin out hummus with a little water or lemon juice to create a creamy salad dressing. Drizzle over salads for added flavor.

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