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Aloo Gobhi

Serves 4
40 mins
180 Kcal
Aloo Gobhi is one of the favourite vegetable dishes in India. This dish uses potatoes and cauliflower by cooking them through aromatic spices, which gives it a appetizing earthy flavour. It is an all-rounded curry in every way; every other house shares its relish as one of the staples in Indian kitchens. One secret of making great Aloo Gobhi is using fresh, tender cauliflowers and chopped potatoes that need to be saut ed together for the delightfully textured mixture. The vegetables are seasoned with cumin seeds, turmeric, coriander, and garam masala, which adds deep warmth to them. Add green chillies, fresh ginger, and garlic for heating, giving an intense aroma all over the dish. Aloo Gobhi is typically so cooked that its vegetables remain tender but crisp toward their edges; this is how the full flavour comes out. To sum up, it has vibrant yellow from the turmeric, white from the cauliflower, and light golden hues of the potatoes. It is an attractive dish and a delight to the senses. It can easily be served with any variety of Indian bread like roti or naan and paratha or served with any rice preparation. But apart from the heavenly taste of the Aloo Gobhi recipe, it is also a nutritious dish full of vitamins, fibre, and antioxidants. Indeed, it's an excellent recipe for vegetarians or anyone wanting a light yet satisfying meal. Whether it is served at a comforting family dinner or a festive gathering, Aloo Gobhi is one of those time-honoured classics of Indian cuisine that represents home-cooked food in all aspects, with heartwarming flavours and delightful aroma. The possibility of bringing the family together around the dining table makes it so precious for so many.

Ingredients required for Aloo Gobhi

  1. 1 large cauliflower
  2. 2 medium potato
  3. 1 large onion
  4. 1 tbsp ginger
  5. 1/2 tsp turmeric powder
  6. 1 large tomato
  7. 2 green chilli
  8. 10 springs cilantro
  9. Salt
  10. 1/2 tsp garam masala
  11. 1/2 tsp red pepper
  12. 2 tbsp vegetable oil

Cooking steps for Aloo Gobhi

  1. 1
    Preparation of a delicious authentic Aloo Gobhi starts with heating two tablespoons of vegetable oil in a large skillet over medium heat; the oil should be hot enough so that it sizzles when you saut , but should not smoke as if it does, that will make your curry disgusting.
  2. 2
    When the oil is hot, add to it one large sliced onion and stir continuously for nearly five minutes until the onions turn golden brown. This crucial step gives the flavour a depth of oniony sweetness.
  3. 3
    Then add four minced cloves of garlic and one tablespoon of ginger root to the skillet and saut them for another 1-2 minutes until fragrant, infusing your dish with a appetizing aroma.
  4. 4
    Then add ten chopped cilantro sprigs with their stalks, chopped in a separate bowl so that the freshness they contain could infuse, two sliced green chillies and half a teaspoon of ground turmeric; the cilantro bursts with freshness while the turmeric gives an exquisite golden colour to the curry.
  5. 5
    Now add one chopped tomato; let it cook until tomatoes soften and break into pieces, about three to four minutes.
  6. 6
    This makes the vegetable base nice and silky.
  7. 7
    Add two peeled, halved, and sliced potatoes in the skillet, mixing well to ensure they are well coated with the spice mixture that enables them to absorb all of the rich flavours.
  8. 8
    Add one big head of cauliflower, florets that do not break apart, folded gently in and seasoned with half a teaspoon garam masala, half a teaspoon of ground red pepper, half a teaspoon white sugar, and salt to taste; these spices together balance the natural flavours of the vegetables and altogether amplify the dish.
  9. 9
    Pour over half a cup of water on top and stir, as the liquid will steam the veggies rather than make them mushy.
  10. 10
    Bring to a boil, then cover the skillet with a lid and reduce the heat to a low medium-low simmer for about twenty minutes until potatoes and cauliflower are soft but still retain some crunch and their integrity while having absorbed the flavours of spices.
  11. 11
    Once the cooking time is complete, taste the dish for tartness—if it's not tart, then add two tablespoons of tomato puree to uplift the taste profile; mix everything properly so that all of it gets incorporated properly.
  12. 12
    Once the Aloo Gobhi is cooked perfectly, remove the pan from the fire and top it with the remaining cilantro leaves, with freshness and vibrant colour added at last to make the dish appealing.
  13. 13
    Serve hot with your favourite Indian bread—naan, roti, or paratha, or just with a rice dish for a complete, satisfying meal.
  14. 14
    This versatile meal is nutritionally rich in vitamins, dietary fibre, and antioxidants and is suitable for vegetarians and for anyone on the lookout for a light but filling meal to devour.
  15. 15
    Whether a comforting family dinner or a festive get-together, this aloo gobhi recipe stands out as a time-honoured classic of Indian cuisine with the essence of home-cooked food due to its heartwarming flavours and appealing aroma.
  16. 16
    Much of this dish goes onto the dining table that brings families together, thus rendering it close and precious to many homes.

Shop Ingredients

Garam Masala (1/2 Tsp)
92
1
79
1
31
1
89
1
74
1
52
1
80
1
107
1
79
1
41
1
Ginger (1 Tbsp)
25
1
46
1
49
1
109
1
Salt
27
1
21
1
98
1
22
1
50
1
107
1
57
1
105
1
47
1
67
1
Potato (2 medium)
57
1
55
1
44
1
81
1
Cauliflower (1 large)
34
1
51
1
54
1
58
1
106
1
118
1
Tomato (1 large)
26
1
21
1
29
1
43
1
15
1
41
1
Vegetable Oil (2 Tbsp)
148
1
170
1
138
1
144
1
153
1
278
1
144
1
729
1
236
1
175
1
Turmeric Powder (1/2 Tsp)
62
1
68
1
119
1
225
1
Green Chilli (2)
16
1
20
1
27
1
184
1
Onion (1 large)
86
1
182
1
30
1
41
1
141
1
68
1
105
1
193
1
101
1
101
1

FAQs

What are the main ingredients in Aloo Gobhi?

One of the dishes is Aloo Gobhi, which contains two major ingredients: aloo is potatoes, while gobhi is cauliflower. In spices, however, there are cumin seeds, turmeric powder, coriander powder, garam masala, and red chilli powder. Ginger, garlic, and green chillies are also used while cooking for flavouring. Some extra ingredients or variations include onions and tomatoes, which add great flavour to the dish. Fresh coriander is used to garnish and add flavour to it.

Is Aloo Gobhi healthy?

Yes, if oil is used in minimal quantities and fresher ingredients are used, then Aloo Gobhi may almost go into the category of a healthy dish. Potatoes have their carbs and fibre, so this can be considered a good source of nutrition. Cauliflower is low in calories yet packed with vitamins C and K and antioxidants. The spices enhance the flavour but also carry many health benefits. For example, turmeric is anti-inflammatory, and cumin is digestively quite easy to work with. This can be done healthier by using less oil, or more vegetables, or even served on whole-grain roti instead of white bread.

Can Aloo Gobhi be prepared ahead of time?

Yes, Aloo Gobhi can be made ahead. Prepare the recipe and refrigerate in an airtight container for three days. Typically, flavours develop and deepen as it sits, so it is even more delicious when re-cooked. Heat on the stovetop or microwave to reheat. If freezing, cool it thoroughly first and store it in a freezer-safe container. It can be frozen for three months. When you want to consume it, thaw it overnight in the refrigerator and reheat it before serving.