Avocado Hummus

Serves 4

10 mins

310 Kcal

Let's mash up two classics and say hello to avocado hummus—the creamy, dreamy dip that's equal parts indulgent and healthy. This velvety fusion of earthy chickpeas and buttery avocado is a game-changer, perfect for elevating your snacking game. Whether you're hosting a party, meal-prepping for the week, or just vibing with some tortilla chips, avocado hummus is here to be your MVP. A killer avocado hummus recipe begins with the hummus base: chickpeas, tahini, garlic, and a squeeze of lemon juice. Now the twist: toss in a ripe avocado and blend all into a silky green masterpiece. Add a drizzle of olive oil, a pinch of cumin, and salt to taste for that flavor balance. Pro tip: sprinkle chili flakes or paprika on top for a little extra kick, and garnish with fresh herbs or sesame seeds to keep it fancy. What's the fuss about avocado hummus? Well, it is indeed filled with healthy fats, fiber, and protein that would just make it perfect for both your body and palate. In addition, it's highly versatile and may be paired with pita bread, sticks of veggies, or served as a spread for favorite sandwiches and wraps. It's smooth, zesty, and oh-so-addictive: avocado hummus is a dip that you'll be scooping up nonstop.

Ingredients required for Avocado Hummus

2 ripe avocados
1 can chick peas
3 tbsp olive oil
1 1/2 tbsp tahini
3 tbsp fresh lime juice
1 clove garlic
Salt
Black pepper
1/8 tsp cumin
1-2 tbsp cilantro leaves
Red pepper flakes

Cooking steps for Avocado Hummus

1
Let's blend some creamy, dreamy vibes with this avocado hummus recipe—a mash-up of silky smooth hummus and the buttery goodness of avocado. It's the dip of your dreams, ready to elevate everything from chips to veggie sticks to toast. Let's guac and roll!
2
Start with one ripe avocado—scoop out the buttery green flesh and pop it into a blender or food processor. This creamy base is about to change your hummus game forever.
3
Add 1 cup of cooked chick peas (or canned ones, because convenience is queen).
4
Toss in 2 tablespoons of tahini for that classic nutty undertone, followed by 2 tablespoons of olive oil to keep it all silky smooth.
5
Next, squeeze in the juice of one fresh lemon for a zesty kick, and add 2 small garlic cloves for a flavor bomb.
6
Sprinkle in 1/2 teaspoon of ground cumin for some earthy warmth and salt to taste—don't be shy, seasoning is life.
7
Blend everything together until it's luxuriously smooth and creamy. If it feels a bit too thick, drizzle in some water (start with 1-2 tablespoons) and blend again until you hit that perfect dip consistency.
8
Taste and adjust—need more tang? Add a splash of lemon juice. Want it creamier? Go wild with another drizzle of olive oil. Feeling adventurous? Throw in a pinch of chili flakes for a spicy twist.
9
Scoop this gorgeous avocado hummus into a serving bowl and swirl the top with a spoon to make it extra Insta-worthy.
10
Drizzle with olive oil, sprinkle with paprika, and top with a few whole chickpeas or fresh herbs for that final flair.
11
Garnish with 1-2 cilantro leaves and Red pepper flakes.
12
Serve it with warm pita, crunchy veggie sticks, tortilla chips, or smear it on toast for a snack that screams gourmet. This recipe of avocado hummus is fresh, creamy, and totally irresistible—it's everything your snack table's been missing!

Shop Ingredients

Olive Oil (3 Tbsp)

501

2618

406

502

1285

1371

2313

989

1399

2345

Clove Garlic (1)

Cilantro Leaves (1-2 Tbsp)

Ripe Avocados (2)

Cumin (1/8 Tsp)

720

310

390

209

Fresh Lime Juice (3 Tbsp)

Black Pepper

141

270

135

199

107

128

Salt

113

105

144

Chick Peas (1 can)

116

205

194

Tahini (1 1/2 Tbsp)

Red Pepper Flakes

175

FAQs

Is avocado hummus healthy?

100%. It's packed with healthy fats from the avocado, fiber and protein from the chickpeas, and all the goodness of lemon, garlic, and tahini. It's satisfying, nutrient-dense, and guilt-free—perfect for snacking or adding a healthy touch to your meals.

How to serve avocado hummus?

The options are endless! Scoop it up with pita bread, tortilla chips, or crunchy veggies like carrots, cucumbers, and bell peppers. Spread it on toast, sandwiches, or wraps for a flavorful upgrade, or dollop it onto grain bowls or as a side with grilled meats or roasted veggies. Basically, it's your new kitchen MVP.

How to store avocado hummus?

Pop it into an airtight container and refrigerate it ASAP. To keep it from turning brown, press plastic wrap directly onto the surface or add a thin layer of olive oil on top. It stays fresh for 2–3 days in the fridge. Before serving, give it a stir and maybe a pinch of salt or lemon juice to refresh the flavor.