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Bagara Baingan

Serves 4
45 mins
210 Kcal
Hyderabadi cuisine captures a flavourful and aromatic essence in Bagara Baingan, highlighting the incredible taste of brinjal/baingan. It is typically a spicy, tangy, nutty gravy that will delight anyone who enjoys spicy and bold flavours and unique textures in their meal. Traditionally served as an accompaniment to biryani, it also pairs well with roti, naan, or steamed rice, making it suitable for lunch or dinner. The bagara baingan recipe begins with small brinjals (brinjals) that are slit and lightly fried. The nutty base of the gravy is prepared by roasting peanuts, sesame seeds, and grated coconut, then blending them smoothly into a paste. This creamy mix is then cooked with jeera, coriander, red chilli powder, turmeric, and tamarind paste. The gravy is slow-cooked so that it absorbs all flavours and turns thick. Staying true to the Bagara Baingan recipe, the dish does justice to the creamy texture of the vegetable, rounded off with a depth of spices and a slight tang from tamarind. Let's explore the delicious recipe of bagara baingan.

Ingredients required for Bagara Baingan

  1. 250 gms brinjal
  2. 2 tbsp peanuts
  3. 1 tbsp sesame
  4. 1 tbsp coconut
  5. 1 tsp turmeric powder
  6. 2 tbsp cooking oil
  7. Curry leaves
  8. 1 onion
  9. 1 tsp ginger garlic paste
  10. 1 tsp cumin seeds
  11. 1 tsp red chilli powder
  12. Coriander
  13. 1 tsp mustard seeds
  14. 1 tsp garam masala
  15. 1 tbsp mango pulp

Cooking steps for Bagara Baingan

  1. 1
    First, take 250 gms of baby brinjals, small size.
  2. 2
    Clean them properly and make a plus (+) shape slit on the bottom side of each brinjal.
  3. 3
    This allows the penetration of spice and gravy into the brinjals to give them extra flavour.
  4. 4
    Prepare a paste of 2 Tbsp of peanuts, 1 Tbsp of sesame seeds, and 1 Tbsp of shredded coconut.
  5. 5
    Roast them in a dry pan separately, but after roasting a few brown peanuts, add sesame seeds and then shred the coconut, let it until all gets brown and an excellent flavour emits from it; let that aside cool down.
  6. 6
    Grind these roasted ingredients fine by using a blender and add a little water if necessary to achieve a smooth paste.
  7. 7
    Then, this paste forms the basis of the creamy and flavoured curry.
  8. 8
    In a large pan, heat 2 Tbsp of oil on medium. Add 1 Tsp mustard seeds and 1 Tsp cumin seeds. Once they splutter, add some fresh curry leaves.
  9. 9
    This tempering brings out earthy aromas from the spices, which then help to form a base for the flavour of the dish.
  10. 10
    Add one finely chopped onion to the pan and saut until golden. Golden onions add natural sweetness and balance the rich, nutty flavour of the dish.
  11. 11
    Add 1 Tsp of ginger-garlic paste and saut for another minute until the raw smell of ginger and garlic disappears.
  12. 12
    It is enough to give the dish depth, rich aroma, and flavour that comes with enhanced intensity.
  13. 13
    Add the slit brinjals in a pan and saut them for a few minutes, coating them in the onion mixture.
  14. 14
    To it, add 1 Tsp of turmeric powder, 1 Tsp of red chilli powder, and salt to taste.
  15. 15
    Mix well so they become replete with spices and add bright colour to the brinjals, giving it an aroma of slight spiciness.
  16. 16
    Add the ground paste prepared at step 4 into the pan, followed by 1 cup of water.
  17. 17
    Mix everything well. Then, close the lid of the pan. Now bring down the flame and let it simmer for about 15-20 minutes till the time brinjals get well cooked into the masala and turn soft.
  18. 18
    Meanwhile, stir occasionally so that it does not stick at the bottom of the pan.
  19. 19
    Now add 1 Tbsp of tamarind pulp and 1 Tsp of garam masala.
  20. 20
    Stir well and cook for the remaining 2-3 minutes or till the flavours mix well together.
  21. 21
    Turn off the heat. Garnish with fresh coriander leaves, chopped. This recipe of bagara baingan is best enjoyed hot with steamed rice, jeera rice, or roti.
  22. 22
    This recipe of bagara baingan dish tastes richly flavourful and nutty, spicy and tangy.

Shop Ingredients

Red Chilli Powder (1 Tsp)
540
1
290
1
100
1
Sesame (1 Tbsp)
36
1
72
1
142
1
42
1
200
1
62
1
47
1
50
1
60
1
Ginger Garlic Paste (1 Tsp)
39
1
46
1
38
1
59
1
50
1
42
1
99
1
41
1
Peanuts (2 Tbsp)
72
1
177
1
128
1
170
1
161
1
137
1
122
1
217
1
256
1
165
1
Cooking Oil (2 Tbsp)
170
1
147
1
148
1
167
1
151
1
150
1
732
1
150
1
187
1
332
1
Garam Masala (1 Tsp)
100
1
34
1
54
1
52
1
80
1
109
1
100
1
80
1
70
1
54
1
Cumin Seeds (1 Tsp)
46
1
720
1
310
1
40
1
80
1
383
1
80
1
95
1
209
1
121
1
Curry Leaves
12
1
26
1
Brinjal (250 gms)
18
1
13
1
26
1
21
1
Coconut (1 Tbsp)
50
1
67
1
Onion (1)
36
1
39
1
22
1
62
1
60
1
Turmeric Powder (1 Tsp)
62
1
117
1
225
1
212
1
56
1
59
1
279
1
Mango Pulp (1 Tbsp)
199
1
Mustard Seeds (1 Tsp)
21
1
34
1
23
1
32
1
38
1
35
1
25
1
19
1
50
1
22
1

FAQs

What is Bagara Baingan?

Bagara baingan is a Hyderabadi recipe that uses small, tender brinjals (baingan) to cook with rich gravy. The brinjals are often saut ed or fried until they turn golden brown and then simmered in spicy, tangy gravy accompanied by sesame seeds, peanuts, coconut, tamarind, and plenty of aromatic spices like cumin, coriander, and garam masala. Bagara baingan is distinct because of its earthy, nutty, and tangy flavours.

How is Bagara Baingan prepared?

For preparing Bagara Baingan, small brinjals are slit and then either saut ed or deep-fried until they turn soft and golden brown. A mixture of sesame seeds, peanuts, grated coconut, and spices like cumin, coriander, and turmeric is roasted in another pan. Now, this mixture is roasted, ground into a paste, and cooked with tamarind pulp and other spices to form a smooth, rich gravy. The fried brinjals are added to this gravy and simmered until perfectly absorbed.

What are the health benefits of Bagara Baingan?

Bagara baingan is a very nutritious and healthy dish. brinjals have low calories and reasonable amounts of fibre, making them excellent for digestion and heart health. Healthy fats and proteins are added by sesame seeds, peanuts, and coconut, while tamarind, with its spice delicacy, provides turmeric and cumin for anti-inflammatory and antioxidant properties. Furthermore, it's also a rich source of vitamins and minerals, including potassium, magnesium, and even vitamins A and C, for good health.