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Banana pancakes are such a delight to eat and so deliciously healthy.
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They bring together the pure natural sweetness of a ripe banana with the heft of oats in one wholesome breakfast option.
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Begin by selecting one perfectly spotted ripened banana, whose spots will tell you that it is at its best and sweetest.
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Peel that banana and put it into the mixing bowl for starters.
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Mash the banana using a fork until it reaches a smooth consistency, leaving no large lumps behind to help you give your pancakes a uniform texture.
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Then crack open two large eggs and mix them in well with the mashed banana to create a well-mixed binding component that adds protein to your pancakes.
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In another bowl, mix the ¾ cup of rolled oats, old-fashioned, and salt with the one teaspoon of baking powder.
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The oats themselves are a nutritious base for the pancakes.
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They add fibre to the recipe, so they're filling as well.
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Baking powder activates air in this recipe, making the batter light and fluffy. Salt will round out the flavours of everything else. Mix the dry ingredients, then slowly add them to the banana and egg mixture, stirring gently until just combined.
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Do not overmix; it is okay to have a few small lumps in this batter since they will contribute to the texture of the pancakes.
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Allow the batter to sit for about 5 to 10 minutes.
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Then, the resting time allows some moisture for the oats, which makes the batter thicker and holds more when baked.
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Meanwhile, one can heat a non-stick skillet or griddle over medium heat, lightly greasing it with a bit of oil or cooking spray in order not to let the end product stick.
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Place a generous amount of batter in the skillet, about ¼ measuring cup for each pancake.
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Cook for 2-3 minutes on the first side until you see small bubbles breaking across the surface and the edges look set.
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This is the visual cue that tells you your pancakes are done on that side.
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Flip the pancakes gently with a spatula and cook for another 1-2 minutes from the other side until they turn golden brown.
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Repeat the same with the remaining batter by adjusting the heat so the pancakes do not burn or darken unevenly.
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As you cook, it will be hard not to resist eating the sweet bananas fresh from the skillet.
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Stack them all high on a plate once the pancakes are done and serve warm.
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Add maple syrup, yoghurt, or fresh fruits like berries or banana slices on top of banana pancakes for additional flavour and nutrition.
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For a little flourish, you can leave a pinch of cinnamon or chopped nuts on top - really, walnuts or pecans are just wonderful.
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The recipe of Banana pancakes is delicious and, at the same time, pretty easy since few ingredients are needed and less preparation time is required, so they're as perfect for busy mornings as they are for lazy weekends.
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They are sweetened naturally by the bananas, so they are much healthier than the pancakes one uses at home, and they also form a well-fed meal that keeps you energised the whole day.
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Whatever manner in which you decide to serve them, be it as a family breakfast or just a quick snack, banana pancakes will satisfy all of your guests and show that healthy eating can be fun.
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Savour every fluffy and flavourful bite of these delicious banana pancakes with all the comfort and satisfaction that they are a healthy and delicious way to begin the day.