Banana Smoothie

Serves 1

5 mins

203 Kcal

A banana smoothie is a combination of pure natural sweetness that bananas naturally portray when completely ripe, paired with a creamy texture-licious drink, perfect for any given time or day, such as breakfast, snack time, or even a refreshing treat. This smoothie does not require much effort in preparation but is loaded with premium nutrients, making it an infallible favourite among health enthusiasts. This banana smoothie recipe would, of course, feature the star of the show as the banana. The riper, the sweeter and silky smooth texture after they get blended in. The banana is generally blended with a quantity of yoghurt or milk (dairy or plant-based) to add a lot of creaminess to the mixture and provide protein. To pump in the flavour, honey, vanilla extract, or simply sprinkling cinnamon proves quite satisfactory. All you need to do with your banana is peel it, chop it into bits, add liquid milk or yoghurt, and add extras to the blender, as desired. Blend the mixture until smooth. If it is too thick, you can add more liquid. You may also include nutrient-rich ingredients such as spinach, protein powder, and flaxseed to make your smoothie even more filling and healthful. A banana smoothie is a treat for the taste buds as well as providing several health benefits. Potassium is an element that is most useful for heart health and maintaining blood pressure levels. Dietary fibre is known to enhance healthy digestion. As a bonus, when banana is added to yoghurt, it provides probiotics that foster beneficial gut health. It is best enjoyed out and about - straight from a glass or for transportation purposes into a travel-sized bottle. The banana smoothie is a great drink that can also be tailored to suit the individual's taste. It is a perfect favourite of all smoothie lovers globally. It can fulfil various needs - an idea for a quick breakfast, a drink after exercise, or to satisfy the sweet tooth, the banana smoothie is a real treat.

Ingredients required for Banana Smoothie

1 cup sliced banana
1/4 cup greek yoghurt
1/4 cup milk
2 tsp vanilla extract

Cooking steps for Banana Smoothie

1
Begin the delicious journey with this banana smoothie recipe by bringing your ingredients together.
2
Freeze-sliced bananas are preferred; they will thicken the smoothie perfectly and give that cooling freshness. If you do not have frozen bananas, slice one fresh banana and freeze it for a few hours before it is in the freezer.
3
Take your blender and make sure you have cleaned and dried it. The best high-speed blender does make this mixture very smooth and creamy, but a standard blender works well.
4
Put in the frozen banana sliced first because you want to get a well-mixed texture.
5
Now add ¼ cup of Greek yoghurt. Greek yoghurt is an excellent protein source and gives your smoothie great creaminess. If you want a sweeter flavour, you could use the vanilla-flavoured Greek yoghurt, but plain Greek yoghurt is perfect, too.
6
Put ¼ cup of your favourite milk into the blender. You can choose between dairy, almond, oat, or any other milk substitute. This liquid will dissolve all the ingredients well and make a pourable drink. Of course, if you want your smoothie thinner, you can add milk afterwards.
7
Now add ¼ teaspoon of vanilla extract in the blender. This ingredient gives flavour to the smoothie and makes it a delight to smell, tasteful, and sweet.
8
Close the lid and blend all ingredients at low speed, gradually increasing the speed to high. The blend is now smooth and creamy; it should take about 30 seconds to one minute to reach that point. If you observe your smoothie to be too thick, add a little milk and again blend until you get to your preferred thickness.
9
Now mix all of the ingredients and taste your smoothie. Add a drizzle of honey or splash of maple syrup if you choose a sweeter smoothie, and blend it for a few more seconds, including whatever extra sweetness you're adding.
10
If using fresh bananas rather than frozen, you may also want to add a few ice cubes to chill the smoothie as you're blending.
11
Pour the smoothie into a glass or to-go cup.
12
Garnish it with sliced bananas and some cinnamon or granola pieces on top for a finishing touch; then you're good to go.
13
Enjoy your banana smoothie fresh.

Shop Ingredients

Milk (1/4 cup)

Sliced Banana (1 cup)

Greek Yoghurt (1/4 cup)

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FAQs

What are the ingredients I would need to prepare a banana smoothie?

The simple banana smoothie would call for nothing but ripe bananas, some liquid base, such as milk, yoghurt or a dairy alternative, and then ice to add texture. Other add-ins might be honey or maple syrup to add sweetness, vanilla extract, or spices like cinnamon or nutmeg to add depth. Add spinach, nut butter, or protein powder to take it to the next level nutritionally.

Can I prepare a banana smoothie in advance?

Yes, you most definitely can. But making it fresh would give it a better taste and texture. If you're preparing it in advance, store it in an airtight container in the refrigerator for up to 24 hours. Note: The freezing does separate the ingredients a bit, so shake it well or stir before you drink. You can even freeze it in a bag, then just blend it when you're ready to make a new smoothie.

Are banana smoothies healthy?

Yes, banana smoothies can be a healthy drink. Bananas are chockful of potassium, vitamin C, and dietary fibre, ensuring proper digestion of food. Added to the yoghurt or milk, you get all the necessary proteins and probiotics, which work greatly for gut health.