Beetroot Poori

Serves 4

65 mins

326 Kcal

The beetroot poori is a very colourful and healthy version of the traditional Indian poori, infused with beetroot's goodness and natural vibrancy. The puffed, deep-fried breads are a treat to your taste buds, though they are a feast for the eyes, boasting a rich reddish-pink hue that could elevate any meal occasion. Finely grated or pureed beetroot is blended with whole wheat flour and an aromatic pinch of spices to make the dough for Beetroot Pooris. In this way, the pooris are not only colourful but also nutrient-rich in content. The earthy sweetness that beetroot infuses into the dish, with its strong presence of iron and antioxidants, gives it an excellent flavour compared to plain pooris. Deep-fried, the Beetroot Pooris puff up beautifully, retaining their soft inside and slightly crisp outside. The flavours are mild and distinct but pair well with various accompaniments such as spiced curries tangy yoghurt-based preparations, or even a simple pickle. They seem to amuse kids because of their attractive colour and fun puffed shape. Beetroot Poori can be savoured as a fill of the hearty morning meal, especially a festival lunch. It also makes a great travel food item. This wonderful-looking dish with wholesome ingredients is a mouthful to say and a feast for the eyes, bringing together traditional Indian cuisine with innovative health consciousness on a single platter. Beetroot Poori will delight the senses in flavour and presentation.

Ingredients required for Beetroot Poori

1 large beetroot
2 cup wheat flour
1/2 inch ginger
1/2 tsp fennel seeds
2 tbsp sooji
Oil
1/2 tsp salt

Cooking steps for Beetroot Poori

1
Beetroot Poori is a dish where vibrant color meets earthy flavor, perfect for your breakfast, lunch, or snack cravings.
2
Start the recipe of beetroot poori with one large beetroot (about 180 grams): wash, peel, and chop it into chunks.
3
Toss the beetroot pieces into a grinder with 1/2 teaspoon fennel seeds, 1/2 teaspoon chopped ginger, and 1 teaspoon sugar (optional for a hint of sweetness).
4
Blend this mix into a smooth, thick puree—skip the water; you want concentrated flavor vibes here.
5
In a large mixing bowl, combine 2 cups of whole wheat flour, 2 tablespoons of fine semolina (for that crispy edge), and 1/2 teaspoon salt.
6
Pour in the beetroot puree, scraping every vibrant magenta bit from the grinder—this color is the star!
7
Add water cautiously, 1 to 3 tablespoons at a time, and knead into a soft, non-sticky dough.
8
If it gets sticky, sprinkle a little flour and knead until smooth.
9
Cover the dough with a damp cloth and let it rest for 30 minutes to enhance its elasticity.
10
Divide the dough into small balls, roll them into 4-5 inch circles, and heat some oil in a pan.
11
Once the oil is medium-hot, fry each poori, nudging gently with a spoon for that puffed-up perfection.
12
Cook until golden and crisp, then drain on paper towels to soak up excess oil.
13
Serve these beauties with aloo sabzi, chana masala, or even plain yogurt.
14
Earthy, nutritious, and visually stunning, beetroot pooris will be the star of your table.

Shop Ingredients

Beetroot (1 large)

Ginger (1/2 inch)

Salt (1/2 Tsp)

113

105

107

125

Fennel Seeds (1/2 Tsp)

115

Sooji (2 Tbsp)

Oil

170

147

148

167

151

150

732

150

187

332

Wheat Flour (2 cup)

130

293

307

500

523

268

364

491

FAQs

What makes Beetroot Poori healthier than regular poori?

Beetroots go into the beetroot Poori recipe and are good sources of iron, antioxidants, B6, and folate. The beets add nutrients and fibre, increasing consumption that aids digestion and enhances gut health. Furthermore, using whole wheat flour rather than a refined flour makes this even healthier for those looking to improve their nutrient consumption in a meal.

Can Beetroot Poori be prepared without deep-frying?

Traditionally, pooris are deep-fried to get the soft and puffed texture characteristic of the poori. However, the poori can be rolled out thinner and cooked on a hot grill with little oil for a low-oil version. While they would look a bit like parathas rather than classic pooris, they do retain the wonderful beetroot flavour and colour, making them a healthier option without loss of flavour.

What does beetroot poori go well with?

Beetroot Poori pairs well with all types of Indian curries, both vegetarian and non-vegetarian. It is delicious with mild potato curry, chickpea (chole), or simple tomato-based gravy. A cooling contrast can be matched with raita or yoghurt dips. Also, with sweet accompaniments such as jaggery syrup or mango pulp for a twist, different ways of serving this dish can intrigue guests. The versatility of the poori makes it possible for Beetroot Poori to be applied to multiple varieties of meals and flavour combinations.