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Beetroot Rasam

Serves 4
25 mins
100 Kcal
Beetroot rasam is the ultimate upgrade your rasam lineup didn't know it needed. This stunning ruby-red dish is where the earthy sweetness of beetroot meets the tangy, spicy goodness of South Indian flavors. With tamarind for that zesty zing, a kick of black pepper and cumin, and a herby finish from fresh coriander, the beetroot rasam recipe is super simple and perfect for when you want something wholesome but don't have hours to spare. You start by cooking and blending beetroot into a silky base, then spice it up with rasam powder and a classic tempering of mustard seeds, curry leaves, and garlic. It's quick, healthy, and full of feel-good vibes. This rasam works as a soul-warming soup or a flavorful pour-over for rice, making it a versatile win for any meal. Plus, it's not just tasty—it's packed with nutrients so that you can feel good about every spoonful. Beetroot rasam isn't just food; it's a full-on vibe. One sip, and you'll be hooked!

Ingredients required for Beetroot Rasam

  1. 1 cup cubed beetroot
  2. 1 tomato
  3. 1 tamarind
  4. 1.5 tsp rasam powder
  5. 1/2 tsp turmeric powder
  6. 2 tbsp toor dal
  7. 2 pinch asafoetida
  8. Salt
  9. Curry leaves
  10. Coriander leaves
  11. 1/2 tbsp oil
  12. 1 tsp mustard seeds
  13. 1 green chilli
  14. 1 tsp black whole pepper
  15. 3-4 cloves of garlic

Cooking steps for Beetroot Rasam

  1. 1
    Let me introduce you to beetroot rasam, a bold, tangy, and vibrant twist on traditional rasam that's basically comfort food with a glow-up.
  2. 2
    This beetroot rasam recipe is not just stunning to look at but also packed with earthy flavors, zesty tang, and a peppery kick that's oh-so-satisfying.
  3. 3
    Start by cooking 1 cup of cubed beetroot and 2 tablespoons of toor dal in water until soft.
  4. 4
    Blitz the beetroot into a smooth puree—it's the secret to that gorgeous ruby-red hue.
  5. 5
    In a pot, combine the beetroot puree with 1 chopped tomato, a tiny gooseberry-sized piece of tamarind (de-seeded), 1.5 teaspoons of rasam powder, 1/2 teaspoon turmeric powder, a few curry leaves, and salt to taste.
  6. 6
    Add enough water to achieve that perfect soupy consistency and let it simmer gently to bring all the flavors together.
  7. 7
    A pinch of asafoetida gives it that authentic South Indian touch.
  8. 8
    Heat 1/2 tablespoon of oil or ghee in a small pan, toss in 1 teaspoon mustard seeds, and let them crackle.
  9. 9
    Add 1 slit green chili, 1 teaspoon cumin seeds, 1 teaspoon whole black pepper, and (optional but irresistible) 3-4 crushed garlic cloves for a punch of aroma.
  10. 10
    Let everything sizzle until golden and fragrant, then pour this tempering over the simmering rasam.
  11. 11
    Stir it all in and top with freshly chopped coriander leaves for that fresh, herby finish.
  12. 12
    This recipe of beetroot rasam is a lifesaver on chilly days, perfect as a warm soup or a tangy pour-over for rice.
  13. 13
    The earthy sweetness of beetroot pairs beautifully with tamarind's zing and the spice kick from black pepper, making this dish a total mood booster.
  14. 14
    Plus, it's healthy, easy to make, and oh-so-slurpable—trust us, one sip and you'll be hooked!

Shop Ingredients

Oil (1/2 Tbsp)
170
1
146
1
148
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167
1
150
1
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730
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330
1
Salt
27
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24
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106
1
22
1
50
1
105
1
107
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47
1
50
1
79
1
Coriander Leaves
13
1
11
1
42
1
Green Chilli (1)
14
1
21
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22
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21
1
Tomato (1)
15
1
15
1
22
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19
1
Cubed Beetroot (1 cup)
21
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65
1
Rasam Powder (1.5 Tsp)
148
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95
1
68
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81
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80
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65
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80
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230
1
Curry Leaves
12
1
Turmeric Powder (1/2 Tsp)
60
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110
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197
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207
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52
1
46
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279
1
Tamarind (1)
162
1
104
1
568
1
97
1
229
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290
1
Cloves Of Garlic (3-4)
48
1
68
1
81
1
Black Whole Pepper (1 Tsp)
39
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144
1
62
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135
1
276
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270
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130
1
Mustard Seeds (1 Tsp)
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23
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32
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38
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35
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23
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19
1
50
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22
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21
1
Toor Dal (2 Tbsp)
172
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90
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168
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136
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454
1
216
1
288
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209
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188
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124
1
Asafoetida (2 pinch)
92
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182
1
61
1
96
1
70
1
104
1
110
1
91
1
228
1
55
1

FAQs

How to prepare beetroot rasam?

Beetroot rasam is a South Indian dish that combines the tangy flavors of traditional rasam with the earthy sweetness of beetroot. It's prepared by cooking beetroot and blending it into a smooth puree, which is then added to a spiced tamarind base. Ingredients like black pepper, cumin, garlic, and curry leaves enhance its flavor. The result is a vibrant, flavorful soup that's perfect as an appetizer or to pair with rice.

What are some benefits of beetroot rasam?

Yes, beetroot rasam is highly nutritious and low in calories. Beetroots are packed with essential nutrients like iron, potassium, and antioxidants, which help boost energy and support heart health. The spices in rasam, such as black pepper and turmeric, aid digestion and have anti-inflammatory properties. The light and tangy broth is incredibly comforting during colder months or when recovering from illness.

How to customise beetroot rasam?

Increase the amount of black pepper or red chilies for a spicier version. If you prefer a milder flavor, reduce the tamarind or use a sweeter beetroot variety. To make it vegan, ensure no ghee is used during tempering—replace it with oil. You can also add lentils for a protein boost, making it a complete and satisfying meal when served with rice.