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Beetroot Sabzi

Serves 3
30 mins
125 Kcal
Beetroot Sabzi is a popular Indian dish that takes the earthiness of beetroot and makes it into a veritable tasty side dish. This beetroot sabzi recipe is one of those straightforward yet delicious preparations with roti, paratha, or steamed rice. Beetroot is incredibly rich in nutrients like iron, fibre, and antioxidants, making this sabzi a perfect fit for your daily menus. The sweetest flavour of beetroot balances perfectly with aromatic spices, including the smell of cumin, mustard seeds, and curry leaves. For this beetroot sabzi recipe, the beets are peeled, finely chopped, or grated and then cooked with tempered spices in oil. Additional ingredients like green chillies and garlic add that extra flavour to the dish, whereas coconut or coriander leaves can enhance the list of ingredients if added. The slow-cooked sabzi allows it to retain the natural sweetness of the beets while letting the spices infuse every bite. Beetroot Sabzi is a versatile dish that one can manipulate in different ways: add boiled peas or potatoes to give volume or squeeze a bit of lemon to give it a tangy touch. Its vibrant colour and unique taste make it visually appetising and satisfying, perfect to be served on a typical day or special occasion. Whether you want to incorporate more vegetables into your diet or try a new side dish, this beetroot sabzi recipe is a delicious and wholesome choice to please the whole family.

Ingredients required for Beetroot Sabzi

  1. 2 beetroot
  2. 1.5 tbsp oil
  3. 1/4 tsp mustard seeds
  4. 1/2 tsp cumin seeds
  5. 1 pinch hing
  6. 1-2 red chilies
  7. 1-2 green chilies
  8. 10-12 curry leaves
  9. 1/4 tsp turmeric
  10. 1 onion
  11. 1/4 cup coconut
  12. Salt

Cooking steps for Beetroot Sabzi

  1. 1
    Let's check out savory delight: Recipe of Beetroot Sabzi.
  2. 2
    Start by scrubbing two medium-to-large beets like you're giving them a spa day.
  3. 3
    Pressure cook them with 2.5 cups of water and a pinch of salt for 3–4 whistles, or about 7–8 minutes.
  4. 4
    Save that beet water—it's liquid gold for soups or kneading dough.
  5. 5
    Peel the warm beets, chop them into uniform little cubes, and set them aside.
  6. 6
    In a pan, heat 1.5 tablespoons oil over medium heat, and when it's shimmering, drop the heat to low.
  7. 7
    Add ¼ teaspoon mustard seeds and let them pop like popcorn.
  8. 8
    Toss in 1/2 teaspoon cumin seeds, a pinch of asafoetida (for that earthy zing), and 1–2 dry red chilies (seeded and halved).
  9. 9
    Stir in 10–12 fresh curry leaves for their iconic fragrance and ¼ teaspoon turmeric powder.
  10. 10
    SpiceUpYourLife.
  11. 11
    Add ¼ cup finely chopped onions and 1–2 green chilies, saut ing until the onions go translucent.
  12. 12
    Sprinkle in salt to taste—it's all about balance.
  13. 13
    Now, bring in the beetroot cubes, mix until every piece is coated in the spiced oil, and cover the pan to let the flavors mingle for 2–3 minutes.
  14. 14
    Uncover, stir, and finish with ¼ cup freshly grated coconut for that creamy texture and subtle sweetness.
  15. 15
    Cook for another minute or two, then take it off the heat.
  16. 16
    Serve your beetroot sabzi warm or hot with steamed rice, chapatis, or dal.
  17. 17
    Its earthy sweetness, aromatic spices, and hint of coconut make it a showstopper.
  18. 18
    Whether it's part of a weekday meal or a festive spread, this dish proves beets can be both healthy and hella tasty.

Shop Ingredients

Hing (1 pinch)
92
1
182
1
61
1
96
1
70
1
104
1
110
1
91
1
228
1
55
1
Onion (1)
38
1
39
1
30
1
19
1
61
1
Beetroot (2)
21
1
65
1
Mustard Seeds (1/4 Tsp)
21
1
23
1
32
1
38
1
35
1
23
1
19
1
50
1
22
1
21
1
Green Chilies (1-2)
14
1
21
1
22
1
21
1
Oil (1.5 Tbsp)
170
1
146
1
148
1
167
1
150
1
151
1
730
1
150
1
184
1
330
1
Coconut (1/4 cup)
56
1
60
1
70
1
Curry Leaves (10-12)
12
1
Red Chilies (1-2)
37
1
46
1
83
1
97
1
67
1
217
1
199
1
Cumin Seeds (1/2 Tsp)
45
1
244
1
97
1
40
1
116
1
76
1
76
1
93
1
209
1
115
1
Salt
27
1
24
1
106
1
22
1
50
1
105
1
107
1
47
1
50
1
79
1

FAQs

How can you make beetroot less sweet in the beetroot sabzi?

Beetroot is sweet in its natural form, but you can balance it out by adding ingredients that enhance savoury or tangy notes. Mixing cumin, coriander powder, garam masala, and red chilli powder can help balance the sweetness. A squeeze of lemon juice or a dash of tamarind paste can add a tangy flavour, and adding cooked lentils or chickpeas gives the sabzi a more hearty feel and pushes the sweetness into the background.

Can I cook beetroot sabzi without cooking or preliminary boiling the beetroot?

Yes, you can cook raw beets for beetroot sabzi. Just grate or finely chop the beetroot and saut directly in the pan with oil, spices, and all those aromatics you include- garlic, ginger, onions, for example. The cooking will retain more nutrients and give the sabzi a texture that is just a little firmer. Just remember this method will take up a little more time; stir constantly and cook over medium until the beetroot is tender.

How can I make beetroot sabzi more nutritious and filling?

Add cooked lentils such as moong dal or black chickpeas to enhance their nutritional value and replete them. Add other green peas, spinach, or diced carrots, and incorporate some paneer cubes or tofu for extra protein. Dietary elements such as roasted peanuts, sesame seeds, or a yoghurt drizzle over the sabzi make the dish more nutritious and aesthetically appealing.
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