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Beetroot Salad

Serves 4
20 mins
120 Kcal
Beetroot salad is a colourful and nutritionally abundant dish that celebrates the earthy sweetness of beets. Beets are renowned for their deep red colour and can be considered as being both visually appetising and nutritious, with some vitamins, minerals, and antioxidants. For instance, for beetroot salad, the main roasting, boiling, or steaming of fresh beets with some tender method makes them tender. Roasted beets can retain their natural sweetness and create a subtle caramel flavour. After being cooked, beets are then peeled and cubed into pieces or sliced into thin pieces. Of course, this versatile vegetable may accompany many ingredients, which would mean great creativity. Crumbled feta, goat cheese, and chopped nuts, like walnuts or pecans, will provide a great crunch. Check out this refreshing beetroot salad recipe! Fresh herbs such as mint, parsley, or arugula add freshness. A simple dressing that often consists of olive oil, balsamic vinegar, lemon juice, salt, and pepper draws out the depth of flavours while tempering the sweetness of the beets. Beetroot salad is lovely on its own as a light meal but also a colourful addition to grilled meats, fish, or roasted vegetables. Here's a healthy recipe of beetroot salad. Earthy flavour and satisfying texture make it a favourite among vegetarians and meat lovers. While beetroot salad may be the most delicious food delight, it also benefits health through its improved digestion and enhanced heart health. Whether an informal get-together or a formal dinner, this salad will make you celebrate flavour, colour, and nutrition.

Ingredients required for Beetroot Salad

  1. 500 gms beetroot
  2. 2 tbsp coriander
  3. 1 tomato
  4. 1 cucumber
  5. 1 onion
  6. 1 tbsp olive oil
  7. Salt
  8. 2 tbsp peanuts
  9. Chat masala

Cooking steps for Beetroot Salad

  1. 1
    Beetroot salad- a very healthy, colourful dish with earthy sweetness would blend perfectly with fresh veggies, so it will not fail to find a good place at your dining table.
  2. 2
    It is striking in colour but packed full of vitamins and minerals. Now that we've talked about this drool-worthy salad, which is sure to rock at your dining table, let's walk you through how to prepare it.
  3. 3
    You're going to start with the peeling and washing 500 gms of beetroot. Make sure you get all its skin removed so your salad doesn't contain those lumpy bumps.
  4. 4
    The beetroot peels easily after peeling. You can chop it into small cubed forms if you want a chunky salad. Alternatively, you can grate it on a grater if you want a finer texture to allow it to swirl flavours through other ingredients for a great medley.
  5. 5
    Add peeled and chopped beetroot to a large mixing bowl and finely chopped onion it, which will give a great crunch texture and a hint of sharpness to the salad. Then, add one finely chopped cucumber for that refreshing crunch and one finely chopped tomato for juiciness and colour.
  6. 6
    Putting all these ingredients together creates a appetizing mix of flavours and textures so that the salad does not just help keep your body fit but also looks quite good.
  7. 7
    It's time to dress your salad that brings greatness. In a small bowl, whisk together two tablespoons of fresh lemon juice because it makes the dish tartly bright.
  8. 8
    Then, add one tablespoon of olive oil to create a silky smoothness in the dressing. Add one teaspoon of chaat masala for a further flavour profile.
  9. 9
    Chaat masala is that Indian spice mix extensively employed for bringing a nice tanginess to whatever it is added to. Finally, salt your salad with perfectly well-balanced dressing with other flavours. Mix everything until they are well combined and emulsified.
  10. 10
    Your dressing is all set. You must now pour it over the beetroot mixture in the large bowl. Using tender hands, gently toss the salad around in that large bowl to ensure that all your ingredients are very well dressed with the dressing.
  11. 11
    This is the most vital step because it allows the flavours to blend in, and you'll feel a harmonious taste in each bite.
  12. 12
    Once you have mixed all of the ingredients, refrigerate the salad for at least 30 minutes. The chilling will intensify the salad's flavours and make it more refreshing if it were a warm day. As the salad sits, the vegetables absorb the dressing, tenderising them even more and intensifying the flavours.
  13. 13
    When you want to serve the salad, remove it from the refrigerator and gently toss it. Add the finishing touches with fresh coriander leaves sprinkled over the top of the salad in a small handful-it adds an extra layer of flavour and texture for freshness in perfect contrast to the earthy sweetness of the beetroot.
  14. 14
    Top that off with a finishing touch: place the two tablespoons of roasted peanuts on top; that gives that delightful crunch from the peanuts, which goes well with nutty flavours against soft, juicy vegetables.
  15. 15
    Your refreshing beet salad! Serve it up as a light lunch, a side dish, or even one of the many courses in an entire meal.
  16. 16
    For a burst of colour, whether it's a quiet family dinner or a party with friends, this should be a favourite for you.
  17. 17
    This dish not only tastes rich but also possesses nutrients such as fibre, antioxidants, and vitamins, among others; therefore, it would make the dish safe for any diet.
  18. 18
    Relish the appetizing fusion of flavours and textures in this beetroot salad, and enjoy the benefits of this healthy, wholesome dish!

Shop Ingredients

Cucumber (1)
16
1
22
1
19
1
Tomato (1)
15
1
17
1
Peanuts (2 Tbsp)
72
1
177
1
128
1
170
1
157
1
134
1
122
1
217
1
256
1
158
1
Coriander (2 Tbsp)
13
1
12
1
40
1
Salt
27
1
24
1
106
1
22
1
50
1
105
1
107
1
47
1
50
1
125
1
Onion (1)
39
1
39
1
33
1
20
1
60
1
58
1
Olive Oil (1 Tbsp)
518
1
2563
1
379
1
207
1
600
1
483
1
408
1
1304
1
1700
1
1469
1
Beetroot (500 gms)
21
1
28
1
Chat Masala
84
1
85
1
60
1
40
1
88
1
52
1
88
1
115
1
205
1
67
1

FAQs

What is beetroot salad?

Beetroot salad is a colourful and healthy dish, primarily made using steamed or roasted beetroots because it is so well-known for its earthy flavour and bright red colour. As a rule, such a salad becomes a combination of fresh ingredients: diced cucumbers, carrots, and onions, as well as herbs like parsley or mint. It's dressed with the simplest vinaigrette made from olive oil, lemon juice, and seasonings, refreshing and healthful, good as a side dish or light meal.

What are the health benefits of beetroot salad?

Beets are especially abundant in numerous health benefits. Beets are rich in the sources of vitamins A and C, folate, and minerals such as potassium and manganese. They are also high in antioxidants that cut down the oxidative stress and inflammation within the body. The dietary fiber of beets supports healthy digestion and further manages weight. Finally, nitrates of beets may help protect cardiovascular health with improved blood flow and reduced blood pressure.

How can I customise the beetroot salad?

Beetroot salad is so flexible and adaptable: you can use whatever ingredients you have available to suit your taste. You can also add some crumbled feta or goat cheese for creaminess, walnuts or pecans for crunch, and oranges or apples for just a hint of sweetness. Sometimes, dressing makes this salad with different types of dressing- a balsamic vinaigrette, maybe, or yoghurt-based sauce- come alive. Add other veggies, herbs, or even grains, such as quinoa, and make it special and satisfying to your taste!
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