Beetroot Smoothie

Serves 2

10 mins

201 Kcal

A beetroot smoothie is an energetic drink full of nutrients, with earthy beetroot flavour mixed with many fresh ingredients. The health benefits of this treasure are highlighted through the high content of vitamins, minerals, and antioxidants; it's especially beneficial in offering heart health, improved circulation, and stamina. Beetroot blends incredibly well with fruits like berries, apples, and bananas, while its natural sweetness provides a balanced and refreshing smoothie that is great for health. If you are seeking an easy recipe for a beetroot smoothie, combine raw or cooked beetroot with other fruits. Most commonly prepared combinations of beetroot include beetroot and banana and mixed berries or beetroot and apple for a sweet-tangy flavour. Add a scoop of Greek yoghurt for creaminess, almond milk, or coconut water. Add ingredients such as ginger, chia seeds, or spinach to make it even more flavourful and rich with health benefits. A drizzle of honey or maple syrup will sweeten the drink if needed. The beetroot smoothie recipe is fantastic in that it's delicious and versatile. You can easily change the ingredients according to your taste if you want a thicker version or a juice-like consistency. A beetroot smoothie is full of antioxidants, fibre, and essential nutrients- a perfect drink to start the day or restore energy lost after exercise. It's very colourful and beneficial for the body, just as for the taste buds!

Ingredients required for Beetroot Smoothie

1/2 cooked beetroot
1 frozen banana
1 cup frozen mixed berries
1 apple
1/4 cup natural greek yoghurt
1/2 cup milk

Cooking steps for Beetroot Smoothie

1
Start the beetroot smoothie recipe with 1/2 cooked beetroot if you prefer a milder flavour, or use raw beetroot, peeled and chopped, for a stronger, earthier taste.
2
Raw beetroot adds fibre, folate, and antioxidants to improve heart health, energy levels, and digestion.
3
Add 1 frozen banana, cut into small pieces, for natural sweetness and a creamy texture.
4
Bananas are rich in potassium and help muscles and nerves function properly while making the smoothie filling.
5
Use frozen banana instead of fresh to keep the smoothie cold and refreshing.
6
Add 1 cup (140g) of frozen mixed berries for a tangy flavour and an antioxidant boost.
7
Berries like strawberries, blueberries, and raspberries provide vitamin C, fibre, and immunity support.
8
The vibrant mix of berries contrasts beautifully with the deep red of beetroot.
9
Add 1 apple, seeded and diced, for a crisp sweetness that balances the beetroot's earthiness.
10
Apples provide dietary fibre and vitamin C, enhancing digestion and supporting skin health.
11
Add ¼ cup (60g) of natural Greek yoghurt for protein, probiotics, and a rich, velvety texture.
12
Greek yoghurt balances the sweetness of the fruits and supports a healthy gut.
13
Pour in 1/2 cup (125ml) of milk or a milk alternative like almond, oat, or coconut milk.
14
Adjust the amount of milk for your desired beetroot smoothie thickness.
15
Milk makes the smoothie creamy and provides added calcium and vitamin D for bone health.
16
Blend all the ingredients in a blender until smooth and creamy.
17
If the mixture is too thick, add a bit more milk to adjust the consistency.
18
Pour the smoothie into a glass and serve immediately.
19
Enjoy a nutritious, refreshing, and delicious recipe of beetroot smoothie that's perfect for any time of the day!

Shop Ingredients

Natural Greek Yoghurt (1/4 cup)

220

Frozen Mixed Berries (1 cup)

278

178

250

Apple (1)

111

103

111

Frozen Banana (1)

Milk (1/2 cup)

Cooked Beetroot (1/2)

FAQs

Can I use a cooked beetroot in a beetroot smoothie?

You can use boiled beetroot in a beetroot smoothie; however, you'll probably want to use raw beetroot because it tastes fresher and is more nutritious. If using cooked beetroot, cool it and chop it into small pieces before blending. Roasted or steamed beetroot will also be a good ingredient, but they will have a milder flavour than both raw and cooked and also affect the vibrant colour of the smoothie slightly.

What fruits can be added to a beetroot smoothie?

Beetroot smoothies go well with most fruits to balance the earthy taste. Good examples of fruits that can be added are apples, oranges, and berries (strawberry, blueberry, or raspberry), as they provide a natural sweetness to the beverage and make it tasty. If you're using tropical fruits like pineapple or mango, you also get to add that refreshing zest to it. If you combine beetroot with lemon or lime, then it will brighten it up, while banana adds creaminess and sweetness.

Can I prepare a beetroot smoothie in advance?

Best consumed right after preparation, a beetroot smoothie is fresh and full of nutrients. However, if you prefer making it earlier, the smoothie may be kept in an airtight container in the refrigerator for up to 24 hours. For this reason, it's essential to shake or stir the smoothie before you drink it. Chances are high that the ingredients will separate, losing the bright colour and nutrients.