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4 Mins delivery

Bhindi Ka Salan

Serves 4
40 mins
155 Kcal
Let's spice up your mealtime with bhindi ka salan—a rich, tangy, and absolutely mouthwatering dish that gives humble okra a gourmet glow-up. Picture tender bhindi (okra) simmered in a luscious, nutty gravy made with roasted peanuts, sesame seeds, and tamarind. It's bold, flavorful, and an absolute showstopper for your next lunch or dinner spread. A classic bhindi ka salan recipe starts with perfectly saut ed bhindi that's cooked until lightly crisp to keep it from turning slimy. The magic lies in the gravy a rich blend of roasted peanuts, coconut, and sesame seeds, spiced up with cumin, turmeric, and garam masala. Add tamarind pulp for that tangy punch, and simmer the bhindi in this aromatic curry until it's soaked up all the flavors. Top it off with a sizzling tempering of mustard seeds and curry leaves for that authentic touch. Why is bhindi ka salan a winner? It's the perfect mix of textures—smooth gravy and tender okra—and flavors, from nutty and tangy to subtly spiced. Serve it hot with steamed rice, fluffy naan, or even millets for a wholesome, satisfying meal. Rich, hearty, and packed with bold flavors, bhindi ka salan proves that okra can be the star of any table. Ready to chop, roast, and simmer your way to curry perfection? Let's get cooking!

Ingredients required for Bhindi Ka Salan

  1. 2 cup lady finger
  2. 3 tbsp oil
  3. 3/4 cup onion
  4. 1 tsp ginger garlic paste
  5. 3/4 cup tomato
  6. 6-7 curry leaves
  7. 1-2 green chilies
  8. 1/2 tsp turmeric powder
  9. 1/2 tsp cumin seeds
  10. 1 tsp red chili powder
  11. 1 tsp coriander powder
  12. 80 grms potato
  13. Salt
  14. 1 tsp tamarind
  15. 1/4 tsp garam masala
  16. 1/4 cup coriander leaves

Cooking steps for Bhindi Ka Salan

  1. 1
    Let's spice up your table with bhindi ka salan a rich, tangy, and utterly flavorful curry that turns okra into a true star. This classic dish, infused with bold spices and a creamy gravy, is the perfect addition to any meal.
  2. 2
    Here's the ultimate bhindi ka salan recipe to make your lunch or dinner spread irresistible.
  3. 3
    Heat 3 tablespoons oil in a large pan and saut 2 cups chopped lady finger (bhindi) until slightly crisp.
  4. 4
    Remove and set aside. In the same pan, saut ¾ cup finely chopped onion until golden.
  5. 5
    Add 1 teaspoon ginger garlic paste and cook until fragrant. Toss in ¾ cup finely chopped tomatoes, cooking until they soften and blend into the onions.
  6. 6
    Add 6-7 curry leaves, 1-2 slit green chilies, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1 teaspoon red chili powder, and 1 teaspoon coriander powder.
  7. 7
    Stir well to coat the mixture in the spices.
  8. 8
    Add 80 grams of peeled and chopped potatoes, mix, and season with salt.
  9. 9
    Cook for 2-3 minutes to combine the flavors.
  10. 10
    Soak 1 teaspoon tamarind in ¼ cup hot water for 10 minutes, then extract the pulp and set aside.
  11. 11
    Pour 2.5-3 cups of water into the pan, bring to a boil, and add the tamarind pulp.
  12. 12
    Simmer until the potatoes are tender.
  13. 13
    Stir in ¼ teaspoon garam masala and the saut ed bhindi, letting it simmer for another 5 minutes.
  14. 14
    Garnish with ¼ cup chopped coriander leaves for a fresh finish.
  15. 15
    Serve your bhindi ka salal hot with steamed rice, parathas, or roti for a meal that's bursting with bold, tangy flavors.
  16. 16
    This recipe of bhindi ka salan is rich, hearty, and guaranteed to wow at the table. Ready to chop, simmer, and savor? Let's get cooking!

Shop Ingredients

Oil (3 Tbsp)
170
1
147
1
148
1
167
1
151
1
150
1
732
1
150
1
187
1
332
1
Tamarind (1 Tsp)
162
1
108
1
80
1
115
1
109
1
568
1
97
1
235
1
294
1
Turmeric Powder (1/2 Tsp)
62
1
117
1
225
1
212
1
56
1
59
1
279
1
Curry Leaves (6-7)
12
1
26
1
Lady Finger (2 cup)
15
1
15
1
27
1
27
1
Ginger Garlic Paste (1 Tsp)
39
1
46
1
38
1
59
1
50
1
42
1
99
1
41
1
Tomato (3/4 cup)
16
1
16
1
24
1
24
1
19
1
13
1
Coriander Powder (1 Tsp)
37
1
70
1
32
1
45
1
Cumin Seeds (1/2 Tsp)
46
1
720
1
310
1
40
1
80
1
383
1
80
1
95
1
209
1
121
1
Onion (3/4 cup)
36
1
39
1
31
1
22
1
62
1
60
1
Red Chili Powder (1 Tsp)
540
1
290
1
100
1
Green Chilies (1-2)
16
1
21
1
23
1
21
1
Coriander Leaves (1/4 cup)
13
1
15
1
46
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Potato (80 grms)
37
1
54
1
39
1
29
1
27
1
Garam Masala (1/4 Tsp)
100
1
34
1
54
1
52
1
80
1
109
1
100
1
80
1
70
1
54
1

FAQs

What's bhindi ka salan, and how do you make it?

Bhindi ka salan is a drool-worthy curry where crispy okra (bhindi) meets a rich, tangy gravy made from peanuts, sesame, and coconut. Think bold Hyderabadi vibes with a base of tamarind, mustard seeds, curry leaves, and spices like cumin and coriander. The magic? Fry the okra first, then simmer it in the flavorful gravy until it soaks up all that goodness. It's perfect with rice or flatbreads and totally worth the hype.

How do I stop the okra from getting slimy while preparing bhindi ka salan?

The key is to dry your okra completely before cooking. Fry or saut it separately before adding it to the salan—that helps lock in flavor and reduce slime. Once it's in the gravy, stir gently and sparingly. Pro tip: The tamarind in the salan isn't just for flavor—it helps keep things slime-free too!

How to serve bhindi ka salan?

Steamed basmati rice or biryani is a classic combo, but it's also amazing with roti, naan, or paratha. Add a side of cooling raita or yogurt and maybe a fresh salad for a wholesome, satisfying recipe of bhindi ka salan.