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Buttermilk

Serves 4
25 mins
60 Kcal
Buttermilk is the sour, slightly thickened dairy product that results traditionally when butter is churned from cream. Fermentation gives buttermilk a tangy flavour since lactic acid bacteria develop during the process. Served refreshingly cool and cooling, buttermilk has been used with the most extraordinary enthusiasm in sweltering climates, notably in Indian cuisine. It has a velvety texture that is smooth, lighter than yoghurt, yet heavier than regular milk. Spiced with cumin, ginger, green chillies, or curry leaves in Indian recipes, it can be consumed as a drink or used in cooking for its tenderising properties, especially in pancakes, biscuits, and marinating meats. Buttermilk is considered a variety of healthy dairy products and is very much liked because of its sour taste and cold nature. Buttermilk recipe is a traditionally fermented dairy product made from the liquid that remains after churning butter from cultured cream. It has a tangy, slightly sour taste and a thin, creamy texture. Whereas the term initially referred to this leftover liquid, modern buttermilk is usually cultured, wherein lactic acid bacteria are added to milk, which ferments the lactose-minor milk sugar and produces that tangy flavour. Buttermilk is widely used during cooking and baking because the acidity in the reaction with baking soda makes a spongy texture in products like pancakes, cakes, and biscuits. In Indian cuisine, buttermilk is usually mixed with spices as a chilled drink or can be served as a curry base known as kadhi in Indian restaurants. It's of helpful value for digestion with its added beneficial probiotics. Conventionally, the residual liquid was left after the butter churning; now, it is also cultured by adding specific bacteria to low-fat milk to thicken and ferment it. The sour taste is due to lactic acid produced in the process of fermentation, which gives it a characteristic sharpness that goes well with savoury dishes. While being considered the sour version of milk, buttermilk contains low fat, is heavily rich in calcium, and is easily digestible since the lactose within it breaks down during fermentation. Therefore, people sensitive to lactose, particularly, favour the consumption of buttermilk. Let's try out the recipe of Buttermilk.

Ingredients required for Buttermilk

  1. 500 ml buttermilk
  2. Powdered spices-cumin powder cumin powder1/2 tsp
  3. 1/4 tsp black salt
  4. Salt
  5. 1/2 inch pieces ginger
  6. 1 green chilies

Cooking steps for Buttermilk

  1. 1
    Take 500 ml of chilled buttermilk in a large mixing bowl. If the buttermilk is unavailable, one can easily substitute it by mixing equal quantities of water and yoghurt. Since buttermilk is usually served cold and refreshing, the buttermilk should be well chilled.
  2. 2
    A large bowl allows ample area for smoothly whisking the ingredients. Chop the green chilli into small pieces, and add a little piece of ginger and a handful of fresh coriander leaves.
  3. 3
    The green chilli kicks it, the ginger is peppery with a somewhat spicy flavour that goes well with the sourness in the buttermilk, while coriander leaves give it a fresh, earthy taste; thus refreshing and light.
  4. 4
    Make sure to chop the ingredients finely so that there is an even distribution of flavours. Add the chopped green chilli, ginger, and coriander in the curd/buttermilk and mix well.
  5. 5
    That will release all the essence pretty well.
  6. 6
    Now add 1/2 tsp of roasted cumin powder and 1/4 tsp of black salt.
  7. 7
    Roasted cumin gives the chaas rich, nutty, smoky flavour, and black salt brings a more sour taste. Add regular salt to taste-just enough to balance the spiciness.
  8. 8
    Whisk everything together with a whisk or hand blender until the chaas is light and airy.
  9. 9
    Transfer the whipped chaas to serving glasses.
  10. 10
    Strain the chaas if you prefer it smooth so that the bits of chilli, ginger, and coriander are removed. Garnish each glass with fresh mint leaves for added freshness and fragrance. Serve this recipe of buttermilk, chilled immediately to savor the best flavour and refreshment, especially during hot weather.

Shop Ingredients

Black Salt (1/4 Tsp)
47
1
80
1
Ginger (1/2 inch pieces)
24
1
49
1
48
1
108
1
Green Chilies (1)
15
1
27
1
181
1
Salt
27
1
21
1
97
1
22
1
50
1
107
1
57
1
105
1
47
1
67
1
Buttermilk (500 ml)
180
1
206
1
20
1
51
1
51
1
16
1
30
1

FAQs

Is buttermilk good for digestion?

Yes, buttermilk is perfect for digestion. Of course, it contains some live bacteria that are good for the digestive tract, and probiotics help to keep the gut in good condition and help improve digestion while maintaining healthy digestion. Besides this, buttermilk is rich in lactic acid, too, which gives excellent support to digestion, helps disintegrate food, and ensures the body's easy absorption of nutrients. It is one of the most sought-after remedies in case of indigestion, and acidity.

What is the advantage of consuming buttermilk?

It is considered a low-fat drink due to its many benefits to an individual's health. The drink is highly rich in nutrients such as calcium, potassium, vitamins, and probiotics. Probiotics help balance the guts, while calcium helps make the bones and teeth strong. Buttermilk keeps the body well-hydrated because it has a high water content, making it a refreshing drink in sweltering seasons. Buttermilk also contains lactic acid. When one consumes it over some time, it will help detoxify the body and promote healthy skin.

Can I use buttermilk for baking?

Yes, buttermilk is used in many aspects of cooking and baking. Buttermilk contains the perfect acidity, so it is generally part of any marinade. In baking, it leaves cakes, pancakes, and biscuits when combined with baking soda. This is one of the most common ingredients, especially when making pancake, muffin, or cornbread recipes. This recipe of Buttermilk can lend a dressing sauce, or soup that is elusive tang and enriches your baking experience.