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Cabbage Soup

Serves 4
25 mins
110 Kcal
Cabbage soup is one of the most nourishing, comforting dishes that are easy to prepare at the same time. Full of fresh vegetables, especially star cabbage, it is a great meal that feeds the body without losing flavour. Versatility makes it excellent for all seasons, and there's no better enjoyment in cold weather when it is hot or in warm when it is lighter. Rich with flavoursome broth and tender vegetables, cabbage soup is also full of satisfaction for a health-conscious, low-calorie meal. This cabbage soup is a wonderful recipe because of its flavour and as a healthy way to get more plant-based meals. Cabbage is so full of fibre and antioxidants; it will add just the right touch of sweetness to your broth. It will cut into the savoury flavours of your carrots, onions, and celery. Herbs and seasonings such as garlic, thyme, and bay leaves will add depth and warmth to the soup. This is the go-to soup for lunch, light dinners or even a quick snack. For richness, you could easily customise the soup by adding various vegetables, protein sources, lentils, or even coconut milk.

Ingredients required for Cabbage Soup

  1. 500 gms cabbage
  2. 1 tsp red chilli powder
  3. 1 tps coriander powder
  4. 1 onions
  5. Coriander leaves
  6. 1 tsp cumin seeds
  7. 1/2 tsp turmeric powder
  8. 2 tomato
  9. 1 carrot
  10. Salt
  11. 1 pinch black pepper powder
  12. 1 tsp ginger-garlic paste
  13. 2 tbsp cooking oil

Cooking steps for Cabbage Soup

  1. 1
    This delicious recipe of Cabbage Soup is your go-to wholesome dish. Let's start by chopping one large onion, two ripe tomatoes, one carrot, and a handful of fresh coriander leaves.
  2. 2
    These form the backbone of your soup, adding both texture and flavour.
  3. 3
    Heat 2 tablespoons of oil in a pressure cooker over medium heat, then toss in 1 teaspoon of cumin seeds.
  4. 4
    As they splutter, their nutty aroma sets the stage for your soup's seasoning.
  5. 5
    Add the chopped onion to the cooker and saut until golden brown.
  6. 6
    Stir occasionally to avoid burning—caramelized onions are key to this soup's depth.
  7. 7
    Next, add 1 teaspoon of ginger-garlic paste and cook for another minute until aromatic.
  8. 8
    Toss in the chopped tomatoes, along with 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, and 1 teaspoon coriander powder.
  9. 9
    Stir well and cook until the tomatoes soften and the oil separates from the spices, signaling that your base is ready.
  10. 10
    Now, it's time to add the chopped cabbage and carrot.
  11. 11
    Mix everything so the veggies soak up the flavorful spice mixture.
  12. 12
    Let it cook for 2-3 minutes to release the natural moisture from the cabbage, which will add depth to your broth.
  13. 13
    Pour in 1 liter of water, season with salt to taste, and add a pinch of black pepper for subtle heat.
  14. 14
    Close the pressure cooker and cook on medium heat for 3-4 whistles, allowing the vegetables to become tender and the flavours to meld beautifully.
  15. 15
    Once done, carefully release the pressure and open the cooker.
  16. 16
    Check that the veggies are soft and the soup has a comforting broth consistency.
  17. 17
    Add a little more water if you like it thinner, and bring it to a quick boil.
  18. 18
    Taste and adjust seasoning if needed.
  19. 19
    Garnish generously with freshly chopped coriander leaves for a pop of color and freshness.
  20. 20
    Serve the cabbage soup hot—it's perfect as a light standalone meal or a warm, flavorful side.
  21. 21
    This hearty cabbage soup is proof that simple ingredients, when combined thoughtfully, can create something extraordinary.

Shop Ingredients

Onions (1)
36
1
39
1
22
1
62
1
60
1
Carrot (1)
25
1
Ginger-garlic Paste (1 Tsp)
39
1
46
1
38
1
59
1
50
1
42
1
99
1
41
1
Cooking Oil (2 Tbsp)
170
1
147
1
148
1
167
1
151
1
150
1
732
1
150
1
187
1
332
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Tomato (2)
16
1
16
1
19
1
13
1
Black Pepper Powder (1 pinch)
152
1
170
1
226
1
134
1
78
1
Red Chilli Powder (1 Tsp)
540
1
290
1
100
1
Cumin Seeds (1 Tsp)
46
1
720
1
310
1
40
1
80
1
383
1
80
1
95
1
209
1
121
1
Turmeric Powder (1/2 Tsp)
62
1
117
1
225
1
212
1
56
1
59
1
279
1
Coriander Powder (1 Tps)
37
1
70
1
32
1
45
1
Cabbage (500 gms)
19
1
14
1

FAQs

What makes Cabbage Soup so healthy and tasty?

It's both healthy and flavourful because the soup consists of nutritious ingredients and savoury seasonings. Cabbage is low in calories but high in vitamins like C and K and dietary fibre. Additional nutrition and layers of flavour come from using vegetables such as carrots, celery, onions, and tomatoes. Herbs and spices, such as garlic, black pepper, and parsley, add a strong savoury aroma that would make this surely warm and comforting if it were based on a vegetable or chicken broth. The perfect balance of natural sweetness from the vegetables and depth from the seasonings makes this a delicious yet guilt-free meal.

How to serve Cabbage Soup?

Cabbage soup may be served as an appetiser or as a light meal. Serve it hot, garnished with fresh parsley, sour cream, or crumbled cheese to enhance the flavour. Crusty bread, garlic bread, or a side salad complement it well. Add beans or lentils for added protein or shredded chicken for some bound of meat. The versatility of cabbage soup makes it perfect for lunch, dinner, or part of a multiple-course meal.

How to store Cabbage Soup?

Let the cabbage soup cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for 3-4 days. To reheat, warm it over medium heat on the stovetop or in the microwave, stirring occasionally. If you're going to store it for a longer period, cabbage soup freezes well for up to 2-3 months. Thaw overnight in the fridge and reheat when needed, adding a little water or broth if the soup has thickened during storage.