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4 Mins delivery
Date Milkshake
Serves 2
2 mins
350 KcalLet's talk about the ultimate sweet treat that's as nutritious as it is delicious: This creamy, naturally sweet drink is what happens when indulgence meets health goals, and honestly? It's a vibe. Packed with velvety dates (aka nature's caramel) and blended with chilled milk, it's the perfect way to fuel your day or satisfy your dessert cravings no guilt attached. The best part about this date milkshake recipe is how simple it is. All you need are some soft, pitted dates and your milk of choice .Toss them into a blender and watch the magic happen. Want to elevate it? Add a scoop of vanilla ice cream for a dessert twist or a dash of cinnamon or cardamom for warm, cozy vibes. You can even throw in crushed nuts or a drizzle of honey to make it extra fancy. This date milkshake is not just delicious; it's functional. Dates are loaded with natural sugars, fiber, and nutrients to keep you energized and satisfied. Whether you're grabbing it for a quick breakfast, a post-gym recharge, or a chill evening treat, this shake has got you covered. Creamy, dreamy, and oh-so-satisfying, it's the drink you didn't know you needed. One sip, and you're hooked.
Ingredients required for Date Milkshake
- 10 dates
- 3 cup milk
- 1/4 tsp cinnamon powder
Cooking steps for Date Milkshake
- 1Looking for a drink that's equal parts sweet nostalgia and trendy wellness vibes? Say hello to the date milkshake a velvety, naturally sweet, and oh-so-satisfying hug in a glass. Whether you're a smoothie stan or just love a guilt-free treat, this recipe of date milkshake is your new BFF.
- 2To whip up this creamy dream, grab 10 seedless dates (a.k.a. nature's caramel candies), 3 cups of chilled milk (because no one's got time for lukewarm drama), and a dash of cinnamon powder (we're talking ¼ tsp to keep it classy).
- 3Start by soaking those juicy dates in a splash of warm milk for 10-15 minutes to soften them up kind of like a spa day for your dates.
- 4Once they're all plump and ready to party, toss them into a blender along with the chilled milk and that sprinkle of cinnamon magic.
- 5Blend until everything's smoother than your favorite pick-up line, and voilà! Your date milkshake is ready to pour.
- 6Serve it in a fancy glass and garnish with a pinch of cinnamon or a chopped date for that extra Pinterest-worthy finish. Sip, savor, and let this date milkshake recipe remind you that sometimes, the simplest things are the sweetest.
FAQs
What is a date milkshake, and how is it made?
A date milkshake is the sweetest way to fuel your day—a creamy, naturally sweet drink made by blending dates, milk, and a few optional extras. To make it, soak dates in warm milk to soften them, then blend with chilled milk until smooth and luscious. For a little extra indulgence, add a scoop of ice cream, a handful of nuts, or even a sprinkle of cinnamon. It's quick, delicious, and the perfect energy-packed drink to power you through a busy day.
Is a date milkshake healthy?
Totally! Dates are loaded with natural sugars, fiber, and essential nutrients like potassium and magnesium, making this milkshake a fantastic pick-me-up. It's great as a breakfast option, post-workout drink, or even a mid-day treat. For an even healthier twist, use low-fat or plant-based milk, and skip the extra sugar—dates are already sweet enough to do the job.
Can I customize a date milkshake?
For sure! This date milkshake is super versatile. Add nuts like almonds, cashews, or walnuts for a crunchy texture and a nutrition boost. Want to make it chocolatey? Throw in some cocoa powder or chocolate syrup. Swap regular milk for almond, oat, or coconut milk to make it vegan. You can even adjust the consistency—add ice for a thicker shake or more milk for a lighter one.
