Dragon Fruit Juice

Serves 3

8 mins

60 Kcal

Dragon fruit juice is a one of a kind appetizing and delicious drink. A subtle sweetness with just a hint of tartness through and through, juice from the dragon fruit makes it a refreshing drink. Instead, it often offers a delicate taste to be savoured on its own or paired with other beverages. It also includes the tiny black seeds of the fruit, which contribute to a unique, gentle crunch and a little bit of texture to the drink experience. Being full of necessary nutrients, dragon fruit juice readily makes it to the list of favourites of health-conscious people. Rich in antioxidants, it's also rich in vitamin C, with the possibility of improving immunity and saving cells from oxidative stress. Moreover, dragon fruit juice helps provide enough dietary fibre for healthy digestion and thus supports gut health. It is also an excellent source of essential minerals such as magnesium, calcium, and iron, all contributing to healthy bones, energy production, and a general sense of well-being. Low in calories, this juice can keep a person refreshed and nourished with no added sugars or other components. This sometimes receives attention for its anti-inflammatory purposes and to aid skin health due to its antioxidant-rich content. At its simplest, dragon fruit juice recipe offers aesthetic appeal and flavour by combining those aspects with health benefits; it is trendy and widely used in health-conscious routines and even just as something to be enjoyed.

Ingredients required for Dragon Fruit Juice

2 dragon fruits
Ice cubes
1/2 cup lemon juice
1 tsp sugar
Fresh mint leaves

Cooking steps for Dragon Fruit Juice

1
Place the dragon fruit on a cutting board and slice it vertically down the middle.
2
Scoop out the flesh with a spoon, carefully leaving as much skin as possible; the skin is not edible. Transfer the scooped fruit into a bowl.
3
Use fresh dragon fruits for the Dragon fruit juice recipe.
4
Wash under running water, scrubbing off dirt and impurities on the surface. This way, your juice is clean and fresh.
5
Use freshly squeezed lemon juice, sugar, and ice cubes as essential items required for your recipe of dragon fruit juice. Fresh lemon will give you that sour taste without completely neutralising the natural sweetness in the dragon fruit. You can reduce the amount of sugar if you desire the dragon fruit juice to be less sweet or if the dragon fruit is lovely.
6
Place the scooped flesh of the dragon fruit in the blender to ensure that no lumps are broken up and that the blending is smoother.
7
Pour in freshly squeezed lemon juice over the dragon fruit in your blender.
8
Now, add a little sugar to get it moving. Use about a Tsp or two, depending on how sweet you want the juice to be; you can adjust this later.
9
When added to the blender, a few ice cubes give the juice a refreshing chill with a slushy texture. You may use crushed ice if you like it less slushy.
10
Close the blender lid firmly to avoid spilling. Use low speed initially, then increase the speed as all the ingredients become well incorporated into the mixture until the mixture turns to a smooth consistency.
11
Stir everything well. Taste the juice. If it is a bit too sour, put a pinch of sugar into it; if it is too concentrated, add a little water or a few more ice cubes and let it blend again briefly. Make sure that flavours are well-balanced and have a nice mix of sweetness and tang.
12
Garnish with a slice or small wedge of dragon fruit around the rim of the glass when serving. Adding finely chopped mint leaves on top will give it a tropical finish.

Shop Ingredients

Dragon Fruits (2)

109

Sugar (1 Tsp)

244

269

267

Fresh Mint Leaves

Lemon Juice (1/2 cup)

Ice Cubes

FAQs

What are the benefits of drinking dragon fruit juice?

Dragon fruit juice is high in nutrients; thus, one can always enjoy a healthy, hydrating beverage. Not only does it contain a good amount of antioxidants, especially vitamin C, but it also contains a rich amount of fibre that contributes to digestion. Dragon fruit juice also gives magnesium, calcium, and iron, which form energy-producing compounds, maintain bone health, and ensure the smooth functioning of muscles. With low-calorie content and natural hydrating ability, dragon fruit juice is a fabulous option for those who desire a refreshing and healthy drink.

Is dragon fruit juice low-calorie?

Dragon fruit juice has only a few calories and contains no natural fat. That makes it the perfect drink for low-calorie diets or weight management diets. You can also add a little bit of sugar to make it healthier; otherwise, there are variants without sugar added. Its fibre intake will make you feel full longer, thus helping with appetite regulation.

Can the dragon fruit juice be mixed with other ingredients?

The juice can be blended with other fruit juices, such as orange, pineapple, and lemon, for a tropical flavour. You may also mix it with coconut water for more hydration or throw it together with banana, berries, and yoghurt for smoothies. Herbs like mint or basil could add another dimension to the drink.