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Egg Wrap

Serves 2
15 mins
150 Kcal
An egg wrap is a delicious, easy-to-make dish that combines the richness of eggs with the convenience of a handheld wrap. Whether as breakfast or a quick dinner, an egg wrap is always nutritious and customisable by the range of ingredients added according to personal preferences. The basic egg wrap recipe starts with whisking eggs with salt and pepper. After that, scramble or fry them until they are well set in the pan. Cooked eggs are placed in the centre of a warm tortilla, flatbread, or low-carb wrap. From this point, anything is possible: add cheese, saut ed vegetables, herbs, or even meats like bacon or sausage. After adding the fillings, fold and roll the wrap, and you have a very convenient meal that is easy to take. This egg wrap recipe is versatile and can be very fit for whatever diet you might prefer. You could use whole grain or low-carb wraps to make it slightly healthier and load it up with all those veggies like spinach, mushrooms, or bell peppers. Some added fresh herbs or a dash of hot sauce can go the extra mile regarding flavours, while the richness of creamy avocado or even hummus may add muscle to the dish. Whether it's the need for a light breakfast or a heavy meal, the possibilities under the egg wrap make it great for any occasion.

Ingredients required for Egg Wrap

  1. 3 eggs
  2. 1 green chillies
  3. 1 onion
  4. 1 capsicum
  5. Salt
  6. Black pepper
  7. 1/2 tsp chilli powder
  8. Sauce
  9. 2 tbsp oil
  10. Mozzarella cheese

Cooking steps for Egg Wrap

  1. 1
    Get ready to roll with this Egg Wrap—a meal that's as versatile as it is delicious.
  2. 2
    Perfect for breakfast, lunch, or a snack attack, this wrap combines fluffy scrambled eggs, crunchy veggies, and gooey mozzarella, all tucked neatly into a tortilla.
  3. 3
    Start the recipe of egg wrap by cracking 3 eggs into a bowl and whisking them until smooth like your weekend playlist.
  4. 4
    Next, finely chop 1 green chilli for a little spice (optional if you're keeping it mild), thinly slice 1 onion for sweetness, and 1 capsicum (bell pepper) for that satisfying crunch.
  5. 5
    Heat 2 tablespoons of oil in a pan over medium heat.
  6. 6
    Toss in the onions and capsicum, stirring for about 2–3 minutes until they soften and their natural sweetness blooms.
  7. 7
    Add the green chilli for a spicy kick, then pour in the whisked eggs.
  8. 8
    Sprinkle salt, black pepper, and a pinch of chilli powder over the eggs for flavour, then gently stir as the eggs cook to fluffy perfection.
  9. 9
    Once your egg mixture is ready, warm up 2 tortillas—either in a dry pan or a few seconds in the microwave to make them pliable.
  10. 10
    Spread a layer of your favourite sauce (HP sauce or ketchup for a tangy zing), then evenly distribute the egg mixture onto the tortillas.
  11. 11
    Top with as much grated mozzarella as your cheesy heart desires.
  12. 12
    Fold the tortillas into wraps, and if you're feeling extra fancy, toast them in the pan until the outside gets golden and crispy.
  13. 13
    Serve hot and melty, with a side of salad or fries for the ultimate comfort meal.
  14. 14
    This egg wrap isn't just a snack—it's your ticket to a quick, satisfying feast.

Shop Ingredients

Green Chillies (1)
10
1
Mozzarella Cheese
99
1
307
1
291
1
134
1
Chilli Powder (1/2 Tsp)
540
1
290
1
70
1
Capsicum (1)
17
1
22
1
27
1
117
1
Onion (1)
32
1
39
1
20
1
Sauce
85
1
57
1
57
1
162
1
57
1
45
1
171
1
70
1
47
1
55
1
Black Pepper
39
1
129
1
64
1
62
1
150
1
276
1
270
1
244
1
173
1
202
1
Eggs (3)
87
1
207
1
116
1
123
1
39
1
133
1
62
1
215
1
93
1
288
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Oil (2 Tbsp)
171
1
147
1
150
1
168
1
151
1
151
1
765
1
150
1
187
1
332
1

FAQs

Can I use any tortilla for the egg wrap?

You can use different tortillas according to what you like, from flour to whole wheat, spinach, gluten-free, etc. This is one of those dishes that can suit a relatively common variety- a flour tortilla- and still be delicious or offer a healthier choice that suits dietary preferences. Just make sure that it will not tear when wrapping around the filling. Low-carb wraps are also an alternative for calorie or carb reduction.

Can I add more vegetables to the egg wrap?

Absolutely! The wrap can have quite a variety; you can add more vegetables to enhance flavour and nutritional value. Add saut ed mushrooms, some spinach, bell peppers, or tomatoes to the wrap. You could include avocado for a creamier feel or some fresh herbs of cilantro or parsley for some freshness. Just be sure about the moisture involved in your filling so that you don't get your wraps soggy.

How can the egg wrap become spicier?

You can spice up your egg wrap by adding extra green chillies, chopped or as a chilli sauce, on top of or into the egg mixture before cooking. Before cooking, You can sprinkle some chilli powder, hot sauce, or even a dash of cayenne pepper into the egg mixture. Suppose you're an adventurous individual with a penchant for more robust spice. You can simply sprinkle spicy salsa or sriracha on top or mix in some chilli flakes for additional impact. You can set the spiciness level to your liking for the ultimate balance!
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