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Mango Lassi

Serves 4
10 mins
150 Kcal
Mango lassi is a refreshing, creamy yoghurt drink perfect for the summer heat. It comes from the Indian subcontinent and is made with ripe mangoes, yoghurt, sugar, and a pinch of cardamom, which makes it delicious and nutritious. Enjoy it cold alongside very spicy meals or as a snack. Easily whip up this yummy drink with this easy Mango Lassi recipe. Take juicy, ripe mangoes; these may be fresh or frozen. Peel and chop the mangoes. Then, blend it with plain yoghurt and a little milk or water to get the desired consistency. If you like your drink to be a little sweet, then add sugar to taste, depending on how sweet the mangoes are. Finally, add a pinch of cardamom to the flavour profile. An added warm, aromatic touch completes the picture. The recipe for Mango Lassi can be made in a variety of ways. Experiment freely using other ingredients, like honey, mint, or even a splash of lime juice to give that much-needed zing. If you would like it thicker, don't add so much liquid and increase the portion of yoghurt that accompanies it. If you want a lighter refreshment, add a little more milk. Serve this chilled in tall glasses, garnished with a little cardamom or a slice of mango on the rim. That's another creamy drink that not only tastes good but also has probiotics in the yoghurt, so one can pretty much enjoy it without too many guilty feelings. It can be the perfect accompaniment for those long, sultry days of summer or a delectable accompaniment to meals - the Mango Lassi will never disappoint your taste buds!

Ingredients required for Mango Lassi

  1. 2 mango
  2. 1/2 cup milk
  3. 1 cup curd
  4. 2 tbsp sugar
  5. Saffron
  6. 1/4 tsp cardamom powder
  7. Dry fruit

Cooking steps for Mango Lassi

  1. 1
    Mango lassi is perhaps one of the coolest, creamiest drinks to capture the spirit of summer.
  2. 2
    Begin with this yummy drink by peeling two ripe mangoes into small pieces.
  3. 3
    Use sweet and ripe mangoes to get the best flavour.
  4. 4
    Chop the mangoes, measure out one cup of this fruit, and have it ready to transform it into an exclusive drink.
  5. 5
    Now, take a blender and add one cup of chopped mangoes to the prepared one.
  6. 6
    To this, put in one cup of chilled plain yoghurt that is also known as dahi, which gives the creamy texture and a tangy taste to the lassi and helps counterbalance the sweetness of the mango.
  7. 7
    Now, put in half a cup of chilled milk, which will enhance the smoothness of the drink. For that sugarish taste, add two tablespoons of sugar; adjust this according to your preference.
  8. 8
    Finally, add a quarter teaspoon of cardamom powder.
  9. 9
    Such aromatic spice makes the drink not only warm up but also elevates the overall flavour profile of the lassi.
  10. 10
    Add all the ingredients to a blender and get the mixture smooth and creamy.
  11. 11
    It has to get to the consistency of thick but drinkable; if it's too thick, just add a little more milk and blend again.
  12. 12
    The bright colour of the mixture, already a magnificent yellow, hints at the tropical flavours for those who can't wait.
  13. 13
    Once your smooth mango lassi is just perfect, it is time to serve it.
  14. 14
    Pour the smooth and creamy mango mix into the serving glasses in such a way that each glass can be filled with the mixture quite generously.
  15. 15
    To make it look really appetizing and stylish, you can garnish the whole serving part of the lassi with a few strands of saffron or a sprinkling of chopped nuts, like pistachios and almonds.
  16. 16
    This step is optional, but it does give your drink an added visual beauty and a textural crunch. Best served chilled, the mango lassi is a cool drink on sweltering days.
  17. 17
    It is not only appetizing but also full of nutrients; the mangoes will supply vitamins A and C, whereas the yoghurt provides probiotics that help digest the food.
  18. 18
    Besides, cardamom, apart from refreshing the flavour, contains some health benefits, which include aiding digestion and fighting inflammation.
  19. 19
    Mango lassi is highly versatile; it can be a snack, a dessert, or a side with spicy meals because it cools down the spices with the creaminess.
  20. 20
    Whether it's a summer gathering after a spicy meal or a free splurge to cool down on a hot day, you can bet your boots it's going to be a smashing hit.
  21. 21
    The drink is built of such delectable sweetness when combining sweet mangoes, creamy yoghurt, and aromatic spices.
  22. 22
    The next time you feel like something cool and tasty, get this simple recipe ready for mango lassi.
  23. 23
    It's ready to drink in just a few minutes, promising to bring a sun-drenched paradise to every creamy, fruity sip.
  24. 24
    Delight in your homemade mango lassi and taste the sweetness of summer!

Shop Ingredients

Dry Fruit
63
1
310
1
97
1
386
1
146
1
499
1
60
1
149
1
251
1
218
1
Cardamom Powder (1/4 Tsp)
224
1
440
1
390
1
308
1
Sugar (2 Tbsp)
80
1
47
1
58
1
239
1
55
1
101
1
85
1
50
1
225
1
291
1
Curd (1 cup)
26
1
32
1
39
1
121
1
42
1
57
1
31
1
106
1
150
1
70
1
Milk (1/2 cup)
32
1
24
1
27
1
33
1
45
1
50
1
Saffron
210
1
241
1
378
1
336
1
400
1
863
1
366
1

FAQs

Is mango lassi healthy, and what are its nutritional benefits?

Mango lassi is made using fresh mangoes, rich in vitamins A and C with antioxidants. Yoghurt gives the drink probiotics that aid digestive health and protein. To make this drink more nutritionally generous, you could use low-fat yoghurt or a handful of spinach thrown into the mix for added nutrients, though be cautious about sugar content if using sweetened yoghurt or other added sugars. With homemade food, you get to decide what is in it, and it can be tailored to personal dietary needs.

Can I make mango lassi ahead of time and store it, and if so, what's the best way to keep it?

You can prepare mango lassi ahead. After blending, refrigerate it in an airtight container for as long as 24 hours. The best way to consume is fresh as the flavour and the texture will be better. If it becomes too thick as it sits, it is alright to thin it out using a bit of milk or water. You will find that the experience of having mango lassi is greatly enhanced if you chill it or serve it over ice.

Is mango lassi a healthy drink? Can I make it healthier?

Mango lassi can be quite healthy if done correctly with good ingredients. Mangoes are loaded with vitamins A and C, and the yoghurt is full of probiotics and proteins. One would be wise to use low-fat or Greek yoghurt for more protein-rich content, fewer calories, and so forth. You can limit the added sugar or not use it at all and use honey or agave syrup to sweeten. After all, fresh herbs like mint will add flavour without adding calories, so it's a healthy choice whether you're having a meal or a snack.