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Paneer Tikka Wrap

Serves 4
30 mins
390 Kcal
The paneer tikka wrap is a delicious fusion dish featuring the intense flavours of Indian cuisine wrapped in a convenient wrapper. The paneer tikka wrap recipe is simple yet gratifying, making it a favourite for street food enthusiasts and anyone seeking a filling meal that is easy to consume while on the go. The marinated paneer- a word for Indian cottage cheese- is critical to this wrap. The various spices and herbs that impregnate it add depth and quite rich flavour, including yoghurt, cumin, coriander, garam masala, and turmeric. Such cubes of paneer are marinated for hours to take up these aromatic flavours and then grilled or roasted until smoky, tender, and with a subtle charring. The hot, soft flatbread wraps the ready paneer, ensconced with fresh vegetables - onions, bell peppers, and lettuce, creating a crunchy contrast to the rich and smoky taste of the paneer. A dash of mint chutney or yoghurt-based sauce lifts the flavours, making them tangy and cooling in taste. The *paneer tikka wrap recipe* can be loaded with added toppings, such as tomatoes, cucumbers, and pickles, according to your desires. It is ideal for lunch, dinner, or a party snack since it contains proteins, vegetables, and spices. Serve it at home, or carry it from the street food stall; the paneer tikka wrap is an absolute delight for taste buds.

Ingredients required for Paneer Tikka Wrap

  1. 250 gms paneer
  2. 2 tbsp oil
  3. 2 tsp garlic paste
  4. 2 tsp ginger paste
  5. 2 tsp cumin
  6. 2 tsp tandoori powder
  7. 1 tsp paprika
  8. 1/2 tsp red chilli powder
  9. 1 tsp garam masala
  10. 2 tbsp tomato pur e
  11. 3 tbsp tomato ketchup
  12. 2 tbsp honey
  13. Cabbage
  14. 1 green chilli
  15. Mayonnaise
  16. Black pepper
  17. Salt

Cooking steps for Paneer Tikka Wrap

  1. 1
    Chop 250 gms of paneer into bite-sized cubes and marinate them in 2 tablespoons oil, 2 teaspoons each of garlic and ginger paste, 1 teaspoon turmeric powder, and a pinch of salt.
  2. 2
    Let the paneer marinate at room temperature for 30 minutes.
  3. 3
    Prepare the sauce by mixing 2 teaspoons each of ground cumin and coriander, 1/2 teaspoon turmeric, 1 teaspoon garam masala, 1/2 teaspoon red chilli powder, 1 teaspoon paprika, and 2 teaspoons tandoori powder in a bowl.
  4. 4
    Heat 50 ml oil in a pan and add 1/2 teaspoon nigella seeds, followed by the spice mix, cooking for 2 minutes on low heat.
  5. 5
    Stir in 2 tablespoons of tomato pur e, 3 tablespoons of ketchup, and a pinch of black pepper.
  6. 6
    Add the marinated paneer to the sauce, gently coating the cubes.
  7. 7
    Mix in 2 tablespoons of honey for sweetness and pour 150 ml of water into the pan.
  8. 8
    Cover and simmer the paneer on low heat for 5 minutes, ensuring it absorbs the sauce.
  9. 9
    Warm naan bread on a griddle for 1 minute per side to make them pliable.
  10. 10
    Spread the paneer mixture evenly on the naan.
  11. 11
    Top with a slaw made of red and white cabbage and grated carrot, along with onion slices and green chilli for crunch and heat.
  12. 12
    Garnish with crunchy sev or Bombay mix and drizzle with chilli sauce and garlic mayonnaise.
  13. 13
    Roll the naan tightly to form a secure wrap and serve immediately.
  14. 14
    Enjoy the bold, spicy, and creamy recipe of Paneer Tikka Wrap as a snack, lunch, or dinner.

Shop Ingredients

Paneer (250 gms)
100
1
210
1
95
1
92
1
90
1
140
1
255
1
99
1
100
1
105
1
Oil (2 Tbsp)
168
1
147
1
148
1
167
1
149
1
727
1
150
1
182
1
306
1
219
1
Cabbage
17
1
10
1
Red Chilli Powder (1/2 Tsp)
549
1
290
1
100
1
Black Pepper
39
1
144
1
62
1
135
1
276
1
270
1
244
1
173
1
166
1
130
1
Honey (2 Tbsp)
219
1
112
1
84
1
442
1
330
1
223
1
252
1
416
1
220
1
427
1
Salt
27
1
24
1
111
1
22
1
50
1
105
1
107
1
47
1
53
1
79
1
Garam Masala (1 Tsp)
100
1
97
1
34
1
71
1
54
1
52
1
75
1
109
1
100
1
70
1
Tomato Ketchup (3 Tbsp)
108
1
15
1
82
1
105
1
159
1
63
1
271
1
148
1
130
1
85
1
Paprika (1 Tsp)
135
1
Mayonnaise
99
1
81
1
179
1
148
1
98
1
175
1
137
1
99
1
91
1
163
1
Tomato Pur e (2 Tbsp)
36
1
Tandoori Powder (2 Tsp)
92
1
47
1
45
1
44
1
91
1
52
1
69
1
92
1
42
1
92
1
Garlic Paste (2 Tsp)
59
1
Cumin (2 Tsp)
45
1
244
1
97
1
40
1
116
1
170
1
93
1
209
1
115
1
90
1

FAQs

What is a Paneer Tikka Wrap?

A paneer tikka wrap is one of the popular Indian street foods where spiced grilled paneer, Indian cottage cheese, fleshy green vegetables, and savoury sauces are wrapped in soft flatbreads like naan, paratha, and even a tortilla. The cubes of paneer are marinated in yoghurt with spices and herbs along with other ingredients before being either grilled or baked to be served. The flavourful paneer is then filled inside the wrap with ingredients, including onions, bell peppers, lettuce, and a dash of chutney or dressing for a beautiful fusion of textures and tastes.

Can I prepare the Paneer Tikka Wrap in advance?

Yes, you can prepare most components of the Paneer Tikka Wrap ahead of time. The paneer can be marinated and grilled a day in advance, and the veggies can be chopped and refrigerated in an airtight container. Assemble and serve the wrap when you are ready by adding the pre-cooked paneer, vegetables, and sauces. If you're assembling the wrap for storage, it's best to wrap it securely in foil or parchment paper and refrigerate it.

How can I make the Paneer Tikka Wrap spicier or milder?

You can adjust the spice level in Paneer Tikka Wrap by altering its marinade. For a spicier flavour, increase the chilli powder or garam masala used in the marinade, or add some fresh green chillies. For a milder taste, use less chilli powder and substitute it with more yoghurt to balance the heat.
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