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Pumpkin Soup

Serves 4
30 mins
210 Kcal
Pumpkin soup is a warm dish most people love to consume during the fall and winter seasons. The sweet flavours of pumpkin are rich, thus making it very healthy indeed. The preparation begins with fresh pumpkin, usually peeled, seeded, and cubed. It is then roasted or simmered until tender and pureed until silky smooth - just velvety enough to be satisfying and inviting. Scallions, garlic, and ginger are often saut ed in a pot- a flavourful base. Spices used include nutmeg, cinnamon, and possibly a slight kick of cayenne pepper to warm the soup and deepen its flavour. This pumpkin soup recipe is easy to make, flavourful, and perfect for warming up on chilly autumn nights with friends. Many recipes also rely on vegetable or chicken broth to achieve creaminess and add a richness and hint of sweetness with a splash of cream or coconut milk. Additionally, the outcome is the gorgeous balance of a soup that contains the natural sweetness of pumpkin paired with the savoury undertones from the spices and aromatics. Pumpkin soup is excellent as a starter or light meal, often finished off with a drizzle of cream and topped with the delicate roast pumpkin seeds that have been crumbled over or fresh herbs such as parsley or chives. The vibrant orange is appetizing enough to delight, acting as a source of enjoyment for cosy gatherings or festive occasions. Whether eaten on a chilly evening or as part of a hearty lunch, pumpkin soup warms the soul. Check out this flavourful recipe for pumpkin soup. Its varied mix of flavours, textures, and comforting warmth has made this dish so beloved in most kitchens.

Ingredients required for Pumpkin Soup

  1. 1 kg pumpkin
  2. Red chilli powder
  3. Salt
  4. 1 tsp garam masala
  5. Garlic
  6. 1 tsp turmeric powder
  7. 200 ml coconut milk
  8. 1 onion
  9. Cooking oil

Cooking steps for Pumpkin Soup

  1. 1
    A nice pumpkin soup is the best way to roast the season's flavours. Prepare the main ingredient, pumpkin: take one kilogram of pumpkin and peel and chop into small cubes; remove seeds if you want to roast them and use them as a crunchy topping.
  2. 2
    A good pumpkin should be richly coloured and firm to give both flavour and a lovely colour to your soup.
  3. 3
    Take a large pot and heat two tablespoons of oil or ghee at medium heat. It's up to your personal preference what to choose between the oil and ghee; ghee will add a rich nutty taste while oil keeps it lighter.
  4. 4
    Add one chopped onion and two cloves of minced garlic when the oil is hot. Saute these aromatics until the onions become translucent, stirring occasionally. That improves the flavour of the base; apart from this, your kitchen will smell so enticing.
  5. 5
    Once the onions have softened, chopped pumpkin is added to the pot.
  6. 6
    Stir occasionally, allowing the pumpkin to soften, adding a bit of natural sweetness - and that's what would come out when the mixture is pureed.
  7. 7
    The soup was cooked for 5-7 minutes until the pumpkin caramelised a little bit and became crunchy, thus deepening the flavour of the soup.
  8. 8
    Now that the pumpkin has softened spice it up a little. Add 1 Tsp of turmeric powder, 1 Tsp of red chilli powder, and 1 Tsp of garam masala in this pot. These spices will warm and add an undue depth to your soup.
  9. 9
    Keep stirring everything well till the spices coat the pumpkin nicely. Finally, let it cook for another 2 minutes. The colours will brighten, and even the smell will become more inviting.
  10. 10
    Stir in 1 litre of vegetable stock or water. Stock will give the soup a much better flavour, but if you want, water is acceptable. Bring to a boil, then reduce heat and gently simmer for 20-25 minutes or until pumpkin is soft.
  11. 11
    At this time, the flavours will marry superbly to create a comforting broth that goes wonderfully well with the pumpkin.
  12. 12
    When the pumpkin is tender, you pur e the soup. You can pur e right in the pot with a hand blender for easy operation, or, if you're using a regular blender, let the soup cool slightly before transferring it in batches.
  13. 13
    Put the smooth soup back into the pot, where it's ready for the final touches.
  14. 14
    This can be enhanced with salt for taste and 200ml coconut milk or freshly added cream. Coconut milk will introduce sweetness and a silky texture, while the cream will give more body to the mouthfeel.
  15. 15
    Mix well and allow the soup to stew for another 5 minutes as the flavours intermix well. This soup should be thick and creamy, and it is fantastic to be warmed during a cold day.
  16. 16
    Garnish the dish with fresh coriander leaves. Serve it when the bright orange-coloured pumpkin soup spreads a rich, comforting aroma in the air. For a light but filling meal, crusty bread or a bowl of rice can go very well with pumpkin soup.
  17. 17
    This is not a meal soup but a friendly hug in the bowl, pleasing to share with family and friends, and every spoonful is soothing and warming!

Shop Ingredients

Garlic
113
1
98
1
135
1
126
1
197
1
132
1
167
1
137
1
131
1
Onion (1)
86
1
182
1
30
1
41
1
141
1
68
1
105
1
193
1
101
1
101
1
Garam Masala (1 Tsp)
92
1
79
1
31
1
89
1
74
1
52
1
80
1
107
1
79
1
41
1
Salt
27
1
21
1
98
1
22
1
50
1
107
1
57
1
105
1
47
1
67
1
Red Chilli Powder
580
1
300
1
Cooking Oil
148
1
170
1
138
1
144
1
153
1
278
1
144
1
729
1
236
1
175
1
Coconut Milk (200 ml)
67
1
96
1
110
1
125
1
150
1
120
1
73
1
Turmeric Powder (1 Tsp)
62
1
68
1
119
1
225
1

FAQs

What are the major contents of pumpkin soup?

Pumpkin soup usually includes fresh or canned pumpkin, vegetable or chicken broth, onions, and garlic. Cream or coconut milk is added to most recipes to make them rich and creamy. Cinnamon, nutmeg, and ginger - a standard spice mixture- add warmth and richness to the flavour. Other vegetables such as carrots and potatoes may be added to increase the flavour and nutrient content.

Is pumpkin soup healthy?

Yes, pumpkin soup is relatively healthy! Packed with vitamins A and C, fibre, and antioxidants, pumpkins can make up a well-rounded diet. Pumpkin soup made with wholesome ingredients like vegetables and reduced-fat broth is an excellent low-calorie filling and nutritious option. Just watch out for added creams or sugars, which increase the calorie count.

How can I customise the pumpkin soup recipe?

Pumpkin soup can be a never-ending well of possibilities, mainly if you include red pepper flakes or a little dash of cayenne for heat; roast the pumpkin before pureeing, add roasted pumpkin seeds for a savoury crunch, a dollop of yoghurt for some creamy richness, or a few sprigs of fresh herbs like cilantro or parsley to at least pretend it is some iota of gourmet. Experiment with other bases, maybe apple cider or even a splash of bourbon.