Rogu Fish Curry

Serves 4

25 mins

300 Kcal

Alright, fish fanatics, gather ‘round because it's time to dive into the flavorful world of Rogu Fish Curry a dish that's straight-up comfort in a bowl. This one's got everything you want in a curry: bold spices, tender fish, and a gravy so luscious you'll want to soak up every last drop with a mound of steaming rice. Trust us, it's love at first bite. The heart of this rogu fish curry recipe is, of course, the rohu fish (aka rogu). Known for its delicate flavor and meaty texture, this freshwater superstar swims perfectly in a sea of tangy, spicy, and aromatic gravy. We're talking a base made with onions, tomatoes, garlic, and ginger, slow-cooked to a silky perfection with spices like turmeric, cumin, and red chili powder that pack a punch. Oh, and a drizzle of mustard oil? Game-changer. What really makes this dish a vibe is its versatility. Whether you're serving it as a cozy weeknight dinner or impressing your fam at Sunday lunch, it's got that “I'm a chef now” energy. Pair it with rice or roti, and you're golden. Bonus points: it's surprisingly easy to whip up for something that tastes like it came straight out of a pro kitchen. So, if you're ready to bring some fiery, tangy magic to your plate, this rogu fish curry recipe is calling your name. It's bold, it's flavorful, and it's the kind of dish that turns meals into memories.

Ingredients required for Rogu Fish Curry

10 rohu fish
1 onion
2 green chillies
1/2 tbsp ginger
1/2 tbsp garlic
2 tomatoes
1/3 tsp ponch phoran
1 tsp cumin powder
1/2 tsp red chili powder
1/3 tsp turmeric powder
Salt
2 tbsp mustard oil

Cooking steps for Rogu Fish Curry

1
Rogu fish curry is the comfort dish that combines bold flavors and authentic vibes in every bite, and this rogu fish curry recipe will have you cooking up a storm in no time!
2
Start by marinating 10 pieces of rogu fish with a pinch of salt and 1/3 teaspoon turmeric powder, letting them soak up that golden spice while you prep the rest.
3
Heat 2 tablespoons of mustard oil in a pan until it's hot and shimmering—classic for that earthy aroma—then fry the fish lightly on both sides until golden. Set them aside like the stars they are.
4
In the same oil, add 1/3 teaspoon ponch phoran and let it sizzle until the seeds start popping, releasing all that flavor.
5
Toss in 1 finely chopped medium onion and saut until it turns golden brown, followed by 2 chopped green chilies and 1 tablespoon of grated ginger and garlic, stirring until the raw smell disappears.
6
Add 2 chopped tomatoes and cook until they break down into a rich, saucy base, turning your kitchen into an aromatic paradise.
7
Mix in 1/3 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and 1 teaspoon cumin powder (soaked in water for smooth mixing), stirring well to combine.
8
Add salt to taste and enough water to create a medium-thick gravy, letting it simmer and thicken slightly.
9
Gently slide the fried fish into the curry, making sure each piece is coated in the flavorful gravy, and simmer for 5-7 minutes to let the flavors meld together.
10
Serve your rogu fish curry hot, garnished with fresh coriander leaves and paired with steamed rice for the ultimate hearty meal that's sure to impress!

Shop Ingredients

Garlic (1/2 Tbsp)

107

Ginger (1/2 Tbsp)

Tomatoes (2)

Red Chili Powder (1/2 Tsp)

Rohu Fish (10)

225

Turmeric Powder (1/3 Tsp)

114

Green Chillies (2)

Ponch Phoran (1/3 Tsp)

102

104

259

Salt

113

105

107

125

Onion (1)

Mustard Oil (2 Tbsp)

172

378

247

337

320

272

900

Cumin Powder (1 Tsp)

FAQs

What is Rogu Fish Curry, and why is it so popular?

Rogu Fish Curry is a traditional Indian dish made with Rogu fish, a freshwater fish that's super popular in Bengali, Odia, and Assamese cuisines. It's known for its tender, flaky texture and mild flavor, which absorbs spices beautifully. Cooked in a rich, tangy, and spicy gravy with onions, tomatoes, and aromatic spices, it's the ultimate comfort food for fish lovers. Plus, it's healthy, satisfying, and pairs perfectly with steamed rice.

What does Rogu Fish Curry taste like?

It's a burst of flavors! The fish itself is soft and mildly sweet, while the curry is spicy, tangy, and packed with earthy goodness from Indian spices like turmeric, cumin, and coriander. The mustard oil (if you're making it the traditional way) adds a bold and smoky flavor, making every bite irresistible. It's hearty, comforting, and leaves you wanting seconds (or thirds)!

Can I customize Rogu Fish Curry?

Absolutely! You can add veggies like eggplant, potatoes, or drumsticks to make it heartier. If you're not into mustard oil, swap it with regular vegetable oil or coconut oil for a different flavor profile. Want a tangier curry? Add a splash of tamarind or squeeze some lemon juice. And if you love heat, toss in extra green chilies or red chili powder for a spicy kick!