Stuffed Capsicum

Serves 4

30 mins

200 Kcal

Stuffed capsicum, also known as stuffed bell peppers, is quite a tasty and colourful vegetable dish that can be prepared with colourful vegetables and mouth-watering fillings. You can easily understand how versatile this recipe can be while leading as a main meal or as a side dish for family meals or gatherings. And if you are seeking a deliciously prepared stuffed capsicum recipe, here it is for you! Fill the capsicum: Choose fresh, firm bell peppers in whatever colours you like. Remove tops, remove seeds, and throw them out. For the filling, you will cook quinoa or rice mixed with saut ed onions, garlic, and all other vegetables you have prepared - corn, carrots, and peas, seasoned by herbs and spices with oregano, basil, and the tiniest pinch of chilli flakes. Once the stuffing is ready, fill each of the capsicums very liberally. You can add a little crumbled paneer or cheese to give it a creamy touch. Arrange these stuffed capsicums upright in a baking tray, drizzle over some olive oil, and then cover with foil. Bake at 375 F (190 C) for about 25-30 minutes or until the peppers are tender. Line a baking sheet with parchment paper. Fill the prepared capsicums with the rice mixture, placing them on the prepared baking sheet. Bake at 375 F for 20 minutes, then cover with foil and bake for an additional 20-25 minutes, or until the flesh is tender; remove foil and bake for the last 10 minutes to colour the tops just slightly golden. This stuffed capsicum recipe is not only easy but also nutritious. Serve it hot with a side salad or any favourite dipping sauce for a tasty combination of flavours and textures in every bite!

Ingredients required for Stuffed Capsicum

4 capsicum
200 gms paneer
100 gms cheese
1 onion
1 tomatoes
2 tbsp sweet corn
1/2 tsp red chilli powder
1/2 tsp garam masala
As per taste salt
Coriander leaves

Cooking steps for Stuffed Capsicum

1
Stuffed capsicum, or bell peppers, is a righteous food product that combines the colourful richness of vibrancy with the deepness of delicious flavour, both have greatly been liked immensely among vegetarians and non-vegetarians.
2
It involves the wholesome goodness of capsicum combined with a cheesy filling. It makes for one of the most tasteful appetizers or side dishes for a meal.
3
For sure, this recipe for stuffed capsicum is colourful and delicious and will surely bring happy smiles to the faces of your family and friends.
4
Here's how to prepare this dish step by step.
5
Preheat your oven to 180 C or 350 F.
6
This is important since it'll make the capsicum cook evenly and the cheese melt properly.
7
Now set the oven heating up while you prepare the capsicum. Use 4 medium capsicums and your favourite colours such as red, yellow, or green for great colour.
8
Cleaning: Carefully take each capsicum under running water to remove the dirt on it.
9
Then cut the top from each one and take out the seeds and membranes inside so you have an empty vessel to be stuffed.
10
Do not damage the outer walls as they must hold the filling well.
11
Finally, we will prepare the stuffing.
12
In a mixing bowl, we will put 200 gms of grated paneer and 100 gms of grated mozzarella cheese.
13
Paneer brings in the rich creamy texture, while mozzarella adds a lovely stretchiness when melted.
14
This mixture will be added to 1 finely chopped onion and 1 finely chopped tomato without seeds.
15
The onion adds crunch and a flavour with a hint of sweetness, and the tomato enhances freshness and juiciness to the stuffing.
16
To add more flavour, mix in 2 tablespoons of sweet corn, adding slight sweetness and a dash of colour to the stuffing.
17
Add in the 1/2 teaspoon of red chilli powder to give it some heat, the 1/2 teaspoon of garam masala to give it depth, and salt to taste.
18
Mix everything well together so that all the ingredients are combined.
19
The filling should be well seasoned and fully flavoured at this stage, as that will be the star of your stuffed capsicum.
20
Once the stuffing is ready, now it is time to fill the capsicum.
21
Spoon the mixture into each hollowed capsicum, pressing it down gently to make sure they are fully filled. Pack the stuffing in; a generous filling makes the dish more satisfying.
22
Stuffing all the capsicums in place them upright in a baking dish.
23
To retain moisture and ensure even cooking, loosely cover the dish withaluminiumm foil.
24
Now it is time for baking.
25
Put the covered baking dish into the oven very carefully and bake for almost 20 minutes.
26
It will let the capsicum get soften,ed and the cheeswill e start to melt. Remove the foil after 20 minutes but keep the capsicum back in the oven for another 10 minutes. In the last 10 minutes, the cheese will brown.
27
This gives the dish a crunchy feel.
28
Once cooked, remove the capsicum from the oven and leave it to cool for some minutes.
29
To give it a shine along, garnish it with the freshly chopped coriander leaves bursting into fresh colour and flavour. This recipe of stuffed capsicum is to be served hot, perhaps as an appetizer or a side dish to your favourite main course.
30
Stuffed capsicum is very attractive with the presentation and even with an excellent harmony of flavours and texture.
31
Every bite gives a sweet flavour and smoky from the capsicum; the creamy filling contrasts these.
32
Serve this dish at parties, to your family, or at home for dinner.

Shop Ingredients

Paneer (200 gms)

246

100

168

Onion (1)

Coriander Leaves

Cheese (100 gms)

125

108

178

124

535

197

354

193

295

Sweet Corn (2 Tbsp)

110

Capsicum (4)

107

Garam Masala (1/2 Tsp)

100

109

121

Tomatoes (1)

Salt (as per taste)

113

105

115

FAQs

What is Stuffed Capsicum? What can I stuff it with?

Stuffed Capsicum or stuffed bell peppers is a dish where bell peppers are filled with various tasty contents. The filling can be somewhat uniform; it generally consists of boiled rice or quinoa, beans, lentils, or minced meat. The added vegetables give the dish a good texture and taste: onions, tomatoes, corn, and so on. Cumin, paprika, and basil contribute to the taste. They are usually baked until tender, and the stuff may be filling colours and a healthy nutritious meal which may be taken alone or taken with side salads.

What are the health benefits of Stuffed Capsicum?

Stuffed Capsicum is a healthy dish that combines bell peppers' health benefits with the ingredients used for stuffing. Bell peppers are quite low in calories and have an excellent content of vitamins A and C. These are very important for immune functions and skin-related issues. When bell peppers are filled with whole grains, such as quinoa or brown rice, they provide dietary fibre to facilitate digestion. Adding vegetables, lean meats, or legumes adds to the protein content, making it a wholesome meal. It can be easily prepared to meet various diet needs like it can be prepared as a vegetarian and gluten-free diet.

Can Stuffed Capsicum be prepared a day in advance?

Yes, Stuffed Capsicum is one of those dishes that can be prepared a day or two in advance. The stuffed peppers can be kept in the refrigerator for up to 2 days and then baked upon need. You can cook them and then chill or freeze them until needed. If freezing, they are covered well so they do not develop freezer burn. They can be warmed in a microwave or oven when ready to serve. Stuffed Capsicum is versatile - one of those great healthy meals that will keep you going mid-week.