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Til Gud Ladoo

Serves 4
30 mins
150 Kcal
Til gud ladoo is a typical Indian sweet made with sesame seeds (til) and jaggery (gud)- the sweet treats are supposed to hold an earthy flavour and natural sweetness. This simple yet nutritious treat is liked over the festivals of Makar Sankranti, conveying warmth and togetherness. The til gud ladoo recipe includes roasting sesame seeds to eliminate their nutty aroma and combining them with melted jaggery to form chewy, bite-sized balls. Usually coloured with red cardamom powder or a hint of ghee, these ladoos are healthy and tasty. Sesame seeds are rich in calcium, iron, and other essential minerals and beautifully pair up with jaggery, considered detoxifying in nature. So, these ladoos would be a great energy source and will undoubtedly make for a satisfying and guilt-free snack. Their soft texture and hint of sweet flavour attract all age groups, whether it is kids or elders. The til gud ladoo recipe is simple, requiring only a few ingredients and the least preparation time. These ladoos are made for festive events or daily healthy consumption to add that nostalgic touch to every occasion. An excellent match to have with tea or as a quick hurry-up, this perfect Til Gud Ladoo combines tradition and modern convenience, making it an all-time kitchen staple. Try this classic recipe to savour goodness in every bite truly!

Ingredients required for Til Gud Ladoo

  1. 200 gms sesame seeds
  2. 150 gms jaggery
  3. Ghee

Cooking steps for Til Gud Ladoo

  1. 1
    Get ready to roll with the classic Til Gud Ladoo, a winter must-have that's equal parts nutritious and delicious.
  2. 2
    Start the recipe of til gud ladoo by dry-roasting 200g sesame seeds in a heavy-bottomed pan over low heat.
  3. 3
    Keep stirring because nobody wants burnt sesame seeds, right?
  4. 4
    Once they're golden and aromatic, transfer them to a plate to cool.
  5. 5
    In the same pan, melt 150g grated jaggery with ¼ cup water over low heat.
  6. 6
    Stir occasionally until the jaggery dissolves into a glossy syrup.
  7. 7
    Cook it to a hard-ball consistency (drop a bit into cold water; it should form a firm ball that doesn't stick).
  8. 8
    Turn off the heat, quickly stir the roasted sesame seeds into the jaggery syrup, and mix until every seed is beautifully coated.
  9. 9
    Grease your palms with ghee and, while the mixture is still warm, shape it into small, round ladoos.
  10. 10
    Work fast because the mixture hardens as it cools.
  11. 11
    Let the ladoos cool completely, then store them in an airtight container—they'll stay fresh for up to two weeks.
  12. 12
    With their nutty crunch, caramel-like sweetness, and a punch of nostalgia, these Til Gud Ladoos are perfect for festive celebrations or a quick energy boost.
  13. 13
    Plus, they're packed with calcium, iron, and good vibes.
  14. 14
    Snack away guilt-free!

Shop Ingredients

Sesame Seeds (200 gms)
36
1
72
1
142
1
42
1
105
1
62
1
47
1
50
1
60
1
Jaggery (150 gms)
50
1
53
1
80
1
83
1
95
1
106
1
165
1
74
1
291
1
135
1
Ghee
366
1
314
1
318
1
568
1
635
1
719
1
670
1
617
1
376
1
150
1

FAQs

What are the main ingredients in til gud ladoo?

Til ladoo is the type of traditional Indian sweet made primarily with til, or sesame seeds, and gud, or jaggery. Sesame seeds are lightly toasted to accentuate their nutty flavour, while jaggery gives the richness of sweetness and an earthy taste. For more ingredients, one might add a bit of ghee to bind it together and cardamom powder for an aromatic kick. Apart from that, some variations include chopped nuts like cashews or almonds for extra crunch. The recipe is simple yet packed with a lot of nutrition; hence, it is also a popular treat in festivals like Makar Sankranti.

What is the best time to prepare til gud ladoo?

The best time to make til gud ladoo is the winter season. It's a great choice as gud and til both have a warming property, and are highly beneficial if consumed during the winter.

How can I ensure the til gud ladoos are not breaking?

To ensure your til gud ladoos hold together perfectly, it's crucial to get the jaggery syrup to the right consistency. Cook the jaggery with a bit of water until it reaches a soft ball stage (about 1-2 threads), and then immediately combine it with the toasted sesame seeds. You'll need to shape the ladoos while the mixture is still warm but not too hot. If the dough becomes too cool and hard to form, reheat it briefly over low flame and try again.
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