Ready To Cook Aloo Paratha

• Potato
• Onion
• Green Chilli
• Wheat Flour
• Water
• Refined Corn Oil

• **Calories**: Aloo Paratha can vary in calorie content depending on factors such as the size of the paratha, the amount of filling, and the type of flour used. On average, one medium-sized Aloo Paratha can contain around 200-300 calories.
• **Carbohydrates**: Aloo Paratha is primarily made from wheat flour (atta), which is a good source of carbohydrates. Additionally, the potato filling adds to the carbohydrate content. Aloo Paratha typically provides around 30-40 grams of carbohydrates per serving.
• **Protein**: Aloo Paratha contains a moderate amount of protein, mainly from the wheat flour and the potato filling. It typically provides around 5-10 grams of protein per serving.
• **Fat**: The fat content of Aloo Paratha can vary depending on factors such as the amount of oil or ghee used in cooking. Aloo Paratha is typically higher in fat compared to plain roti or chapati due to the addition of oil or ghee during the cooking process.
• **Fiber**: Whole wheat flour used in Aloo Paratha provides dietary fiber, which is beneficial for digestion and overall health. Aloo Paratha typically contains around 2-4 grams of fiber per serving.
• **Vitamins and Minerals**: Aloo Paratha contains various vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium, mainly from the potato filling. However, the exact nutrient content can vary depending on the ingredients and cooking method used.

• Remove frozen Parantha from the pack. Place it on a pre heated non-stick pan or tawa.
• Cook on medium heat for about 2 minutes by pressing it on non-stick pan with gentle & even pressure.
• Turn it over & repeat the same process until both the surface turn golden brown in colour.
• Remove parantha from pan & serve hot with butter/ghee to enhance taste.

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