Bitter Gourd (Haagalakaayi)

• Refrigeration: Store in the vegetable crisper drawer in a perforated plastic bag or wrapped in a paper towel inside an unsealed plastic bag. Keeps fresh for 5-7 days.
• Preparation: Do not wash before storing. Wash only before use.
• Freezing: Slice, blanch for 2-3 minutes, cool in ice water, drain, and freeze in an airtight bag for up to 6 months.

(per 100g)

• Calories: 17 kcal
• Protein: 1g
• Carbohydrates: 3.7g (Dietary Fiber: 2.8g, Sugars: 0.8g)
• Fat: 0.2g
• Vitamin C: 84 mg (140% DV)
• Vitamin A: 471 IU (9% DV)
• Vitamin B6: 0.043 mg (3% DV)
• Iron: 0.38 mg (2% DV)
• Potassium: 296 mg (8% DV)

The weight of Organic Certified Bitter Gourd (Kakarakaya) may vary slightly due to its natural growth process. We aim to deliver the closest weight to your order, and any minor discrepancies will be adjusted accordingly to ensure you receive the best value.

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When you order Organic Certified Bitter Gourd (Kakarakaya) online from us, you are assured of a product that meets rigorous organic certification standards. We work closely with our farmers to ensure sustainable farming practices that protect the soil and promote biodiversity. This dedication to organic integrity means that you can trust the quality and purity of our bitter gourd.