Exotic Berries

• Store Exotic Berries in a cool, dry place away from direct sunlight.
• Seal tightly after each use to maintain freshness.
• Avoid exposure to moisture to prevent spoilage.

The nutritional composition of various exotic berries per 100 grams:

• Acai Berries:
• Calories: Approximately 70 kcal
• Carbohydrates: Approximately 4 grams
• Dietary Fibre: Approximately 2 grams
• Sugars: Approximately 2 grams
• Fat: Approximately 5 grams
• Protein: Approximately 1 gram
• Vitamin A: Approximately 750 IU (15% of the Daily Value)
• Vitamin C: Approximately 10 milligrams (17% of the Daily Value)
• Calcium: Approximately 20 milligrams (2% of the Daily Value)
• Iron: Approximately 0.5 milligrams (3% of the Daily Value)
• Goji Berries (Wolfberries):
• Calories: Approximately 80 kcal
• Carbohydrates: Approximately 19 grams
• Dietary Fibre: Approximately 4 grams
• Sugars: Approximately 13 grams
• Fat: Approximately 0.5 grams
• Protein: Approximately 4 grams
• Vitamin A: Approximately 30 IU (1% of the Daily Value)
• Vitamin C: Approximately 48 milligrams (80% of the Daily Value)
• Calcium: Approximately 100 milligrams (10% of the Daily Value)
• Iron: Approximately 6 milligrams (33% of the Daily Value)
• Golden Berries (Cape Gooseberries):
• Calories: Approximately 53 kcal
• Carbohydrates: Approximately 11 grams
• Dietary Fibre: Approximately 2 grams
• Sugars: Approximately 7 grams
• Fat: Approximately 1 gram
• Protein: Approximately 2 grams
• Vitamin A: Approximately 38 IU (1% of the Daily Value)
• Vitamin C: Approximately 11 milligrams (19% of the Daily Value)
• Calcium: Approximately 9 milligrams (1% of the Daily Value)
• Iron: Approximately 1 milligram (5% of the Daily Value)

Ensure you check the weight on the packaging or with the seller for the most accurate information.

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