Chicken Boneless Breast Frozen

• Energy - 239 Kcal
• Protein - 27g
• Carbohydrate - 0g
• Total sugar - 0g
• Total fat - 14g
• Saturated fat - 3.8
• Trans fat - 0 g
• Cholesterol - 88 mg
• Sodium - 82 g

• Store in the freezer at -18 degree C or below.
• Ensure proper sealing to prevent freezer burns.
• Consume within the recommended storage period for optimal freshness.
• Thaw in the refrigerator before cooking for best results.

Using frozen boneless chicken breast from Meatigo is quite straightforward. Here's a general guide on how to use it:

• Thawing: If the chicken breast is frozen, thaw it in the refrigerator overnight or for several hours until completely thawed. Alternatively, you can use the defrost setting on your microwave for quicker thawing, following the manufacturer's instructions.
• Preparation: Once thawed, pat the chicken breast dry with paper towels to remove excess moisture. This helps ensure proper browning and prevents splattering during cooking.
• Seasoning: Season the chicken breast with your preferred herbs, spices, and marinades according to your recipe or taste preferences. Common seasonings include salt, pepper, garlic powder, paprika, and herbs like thyme or rosemary.
• Cooking: There are various ways to cook boneless chicken breast, including grilling, baking, pan-searing, or poaching. Choose your preferred cooking method based on your recipe and equipment available. For example:
• Grilling: Preheat your grill to medium-high heat and grill the chicken breast for about 6-8 minutes per side, or until cooked through.
• Baking: Preheat your oven to 375 degree F (190 degree C). Place the seasoned chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165 degree F (74 degree C).
• Pan-Searing: Heat a skillet over medium-high heat and add a small amount of oil. Once hot, add the seasoned chicken breast and cook for 6-8 minutes per side, or until golden brown and cooked through.
• Poaching: Bring a pot of water or chicken broth to a simmer. Add the seasoned chicken breast and simmer gently for about 10-12 minutes, or until cooked through.
• Resting: Once cooked, let the chicken breast rest for a few minutes before slicing or serving. This allows the juices to redistribute, resulting in juicier and more tender meat.
• Enjoy: Serve the cooked boneless chicken breast as a main dish with your favorite sides, such as vegetables, rice, pasta, or salad.

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