Licious Chicken Breast Boneless

• Protein: 23.2 g
• Total lipid (fat): 0.89 g
• Carbohydrate, by difference: 0 g

Store in a cool and dry place

• Cooking Methods: Chicken breast can be cooked using various methods such as grilling, baking, pan-searing, or poaching.
• Seasoning: Season the chicken breast with your favorite spices and herbs. Common options include salt, pepper, garlic powder, onion powder, paprika, cumin, thyme, rosemary, or Italian seasoning.
• Marination: Marinate the chicken breast in a mixture of yogurt, lemon juice, herbs, and spices for added flavor and tenderness. Marinating for at least 30 minutes or overnight in the refrigerator can enhance the taste.
• Grilling/Broiling: Preheat the grill or broiler. Grill or broil the chicken breast for about 6-8 minutes per side, or until it reaches an internal temperature of 165 degree F (75 degree C). Allow it to rest for a few minutes before serving.
• Baking/Roasting: Preheat the oven. Place the chicken breast on a baking sheet lined with parchment paper or foil. Bake at 375 degree F (190 degree C) for 20-25 minutes or until cooked through.
• Pan-Searing: Heat oil or butter in a skillet over medium-high heat. Sear the chicken breast for about 6-8 minutes per side until golden brown and cooked through.
• Poaching: Bring a pot of water or broth to a gentle simmer. Add the chicken breast and simmer for about 10-15 minutes until cooked through. Remove from the liquid and allow it to rest before slicing.
• Serving: Once cooked, let the chicken breast rest for a few minutes before slicing or serving whole. Serve it with your favorite side dishes such as rice, vegetables, salad, or pasta.

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